Build an explosive boxing regimen that does not rely on fast twitch muscle fibers
Many think that fast-twitch muscle fibers are the key to having speed in boxing. Have you ever thought this? I am sure you have seen Muhammad Ali, Roy Jones Jr., and the great Bruce Lee. Ask yourself a question, do you think they relied only on fast-twitch muscle fibers for their speed? The answer would be no. Each of these great legends developed their own training regimen that helped to enhance their speed and their power.