Build an explosive boxing regimen that does not rely on fast twitch muscle fibers
Many think that fast-twitch muscle fibers are the key to having speed in boxing. Have you ever thought this? I am sure you have seen Muhammad Ali, Roy Jones Jr., and the great Bruce Lee. Ask yourself a question, do you think they relied only on fast-twitch muscle fibers for their speed? The answer would be no. Each of these great legends developed their own training regimen that helped to enhance their speed and their power.

THE SMARTEST WAY TO GET EXPLOSIVE PUNCHING POWER AND SPEED

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