Greetings everyone, and hopefully my post finds you healthy, prosperous and wise. I present to you a video showing the clinch and take-down elements of COMS (Combat Maneuvers) 1, 2, and 3. If you are not fully aware, Shu Ha Ri Do COMS are movements that are similar to Katas. However, COMS are not only meant to be practiced in the air but also on a partner. Moving forward, what you will learn from this video is how to transition from a clinch to a take-down using the movements of COMS 1, 2 and 3. I encourage you to like share and subscribe the information on this blog is powerful and life changing. Feel free to browse the other categories.