CONDITIONING YOUR HANDS FOR BASIC BOARD BREAKING, PLUS SHU HA RI DO COMS IN SLOW MOTION…

In this video I show a few conditioning methods I teach for basic board breaking.

 

In this video I show my signature Shu Ha Ri Do COMS (COMBAT MANEUVERS) in slow motion so you can get a better grasp on what the moves actually are.

Thanks for visting! Please check the links below for more on intermediate board breaking.

Breaking two boards using the “Closing Fist” of Flex Fist Boxing

STUDENT BREAKING TWO BOARDS WITH A 6 INCH PUNCH

30 KIDS THAT WILL NOT BE VICTIMIZED! DO NOT UNDERESTIMATE THE POWER AND DISCIPLINE OF KUNG FU MARTIAL ARTS!

Such focus! Such intensity! Such control! Such dedication to discipline! No one can deny or minimize what such a foundation can do for children. Who will dare say that such training is not beneficial for their lives, just look at them!

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Kung fu is one of the styles that influenced the creation of Shu Ha Ri Do. It is a big part of what I teach, and why I wear a Kung Fu uniform. To clarify, the reason you may see my students wear traditions gi’s  is because my transition in the martial arts went from the hard styles of Karate to the soft styles of Kung Fu, to the creation of Shu Ha Ri Do. With that being said enjoy the video.

36,000 KIDS YOU DON’T WANT TO MESS WITH!

ONE OF THE MOST INSPIRING MARTIAL ARTS VIDEOS YOU WILL EVER SEE, GUARANTEED!

RANKED #18 OF THE TOP 20 MARTIAL ARTS BLOGS BY FEEDSPOT

A CARTOON ILLUSTRATION OF SHU HA RI DO PHILOSOPHY AND TRAINING

INSPIRING SCENE FROM “THE LAST DRAGON” ONE OF THE BEST MARTIAL ARTS MOVIES OF ALL TIME!

INSPIRING SHU HA RI DO TRAINING VIDEO

 

BEST STREET DEFENSE TECHNIQUE #2

Hello everyone, welcome to segment #2 of “Best Street Defense”. Iin this video I will be showing a very simple but useful strike to the ear that can will incapacitate someone quickly. Remember, repetition is the key to mastery, 1,000 reps for discipline and 10,000 reps for mastery!

BEST STREET DEFENSE TECHNIQUES #1

FREE SELF DEFENSE STRIKE ZONE CHART!

Generating power for self defense striking

THE BEST STUN GUNS FOR SELF DEFENSE & RAPE/HUMAN TRAFFICKING PREVENTION

FREE OFFER! COMBAT HUMAN TRAFFICKING, RAPE, AND OTHER CRIMES. GET YOUR FREE COPY OF “TAF” NOW.

Generating power for striking II

WHY WOULD YOU EXPOSE YOUR CHILDREN TO A PREDATOR? BECAUSE IT’S POPULAR?

STREET READY TECHNIQUES, COM #4

 

ONE OF THE MOST INSPIRING MARTIAL ARTS VIDEOS YOU WILL EVER SEE, GUARANTEED!

 

Hello everyone, and thanks for stopping by. In the video below you will get a deeper look into the creation and evolution of Shu ha Ri Do. If you are a subscriber or just a casual visitor guess what? You are a part of the evolution. The meaning of Shu Ha Ri can be summarized in three words, imitation, creation, perfection, watching, creating from what you watched, and perfecting what you created. This has been my walk as Sifu of Shu Ha Ri Do and pursuit of perfection in myself and Shu Ha Ri Do has never stopped, only evolved. With that being said, enjoy the video and please feel freel to share or subscribe.

BEST STREET DEFENSE TECHNIQUES #1

SHOWING TWO TECHNIQUES FROM FLEX FIST BOXING

GROUND DEFENSE. A USEFUL REVERSAL TO USE WHEN ON YOUR BACK IN A FIGHT.

BE INSPIRED BY THE CHARACTER OF THE EAGLE. PHASE 4 OF SHU HA RI DO. THERE IS MUCH TO IMITATE

THE INTELLIGENCE, & BRUTE FEROCITY OF THE ELEPHANT. PHASE 4 LEVEL 2, THERE IS MUCH TO IMITATE.

COUNTER TO A SINGLE LEG COUNTER

THREE THROWS/TAKE-DOWNS EVERY MARTIAL ARTIST/FIGHTER SHOULD KNOW

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Hello, everyone and happy new year! Below is a video of three basic throws that we use. They are the Ogoshi/Hip Toss, Osoto Gari/Leg Sweep and the Ippon Seoi Nage/Arm Throw. There are many other throws and take-downs that I teach in Shu Ha Ri Do however, these are three of the most basic.



BEST STREET DEFENSE TECHNIQUES #1

A SNEAKY COUNTER PUNCH TECHNIQUE YOU SHOULD LEARN.

IMPRESSIVE DISPLAY OF SHU HA RI DO TECHNIQUES. STUDENTS TESTING FOR RED AND GOLD BELT.

GROUND DEFENSE. A USEFUL REVERSAL TO USE WHEN ON YOUR BACK IN A FIGHT.

A DAY OF BOXING AND FOOT WORK.

SPARRING CLIPS

 

NEWLY PROMOTED STUDENT ENTERS THE ANIMALISTIC PHASE AND IS PRESENTED WITH HIS BLUE BELT.

As I have mentioned before, within Shu Ha Ri Do there are 7 phases. Blue the “Animalistic” phase is the 4th. In this video I present a newly promoted blue belt student with his belt and his first tie. In the “animalistic” phase students train in the characteristics, nature, and fight attributes of the Boa,Elephant, and Eagle.

 



 

BE INSPIRED BY THE CHARACTER OF THE EAGLE. PHASE 4 OF SHU HA RI DO. THERE IS MUCH TO IMITATE

THE INTELLIGENCE, & BRUTE FEROCITY OF THE ELEPHANT. PHASE 4 LEVEL 2, THERE IS MUCH TO IMITATE.

IMPRESSIVE DISPLAY OF SHU HA RI DO TECHNIQUES. STUDENTS TESTING FOR RED AND GOLD BELT.

Phase 4 Animalistic Techniques The Fury of The Birds

 

9 SAFETY STEPS TO INFORM YOUR CHILDREN AND FEMALE FAMILY MEMBERS ABOUT HUMAN TRAFFICKING!

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1. ONLY MEET A STRANGER IN A PUBLIC PLACE

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 Never let anyone know where you live until you know them well. Also let friends and family know when you will be alone with someone you are getting to know. Make use of your phone choose a few family members or close friends and allow them to track your phone via GPS.

 



2.TRUST YOUR INTUITION

Most of the time if something does not feel right, it isn’t!

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3.BE AWARE OF YOUR SURROUNDINGS

Do not have your head buried in your cell phone when you are walking. Remain aware of your surroundings so that you can detect a “glitch in the matrix”.

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4.ALWAYS BE READY TO DEFEND YOURSELF

Invest in pepper spray or a stun gun, and know the zones on the body that you should strike to stop an attacker. You have to develop a side of you that thinks like a predator would. You simply cannot walk around thinking that the world is this big happy place and that it’s your playground. People are victimized daily especially those who think that way. You must be able TOflip the switch and STOP someone from attacking you.

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5.BE WISE WITH SOCIAL MEDIA

Turn off your location settings! If you MUST post personal things make sure it’s view-able by family or close friends only!

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6.DON’T TRUST EASILY

If you suspect something be decisive. If someone approaches you on the street you should feel zero remorse about stopping the conversation when you feel that something is not right. If you think someone is following you
enter the closest building, and tell someone that you think you are being followed. Take not of what the person looks like and the vehicle they are driving so that you can pass this on to the police.

REGARDING EMPLOYMENT OFFERS

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7.GET CREDIBLE ADVICE

If you are offered what seems like an exciting job opportunity locally or in another country, it is imperative that you ask several questions, and get a lot of advice from friends, family, lawyers and professionals in a related field.

8.VAGUE INFORMATION ABOUT THE JOB

If you are give no further information about the company or job after you call, then you should take that as a confirmation of a scam. Overall be wary want ads, street signs, internet employment offers that sound too good to be true.

9.RECRUITING TACTICS

Also be wary when someone recruits you via social media. Never, accept advice, opportunities, or money from someone recruiting you via social media.

THE BEST STUN GUNS FOR SELF DEFENSE & RAPE/HUMAN TRAFFICKING PREVENTION

THE #1 PREDATOR, WHO OR WHAT IS IT???

12 STEPS FOR PREVENTING RAPES/SEXUAL ASSAULTS

FOR CHILDREN, AND FAMILIES AWARENESS IS VITAL

FREE SELF DEFENSE STRIKE ZONE CHART!

WHY WOULD YOU EXPOSE YOUR CHILDREN TO A PREDATOR? BECAUSE IT’S POPULAR?

 

IMPRESSIVE DISPLAY OF SHU HA RI DO TECHNIQUES. STUDENTS TESTING FOR RED AND GOLD BELT.

Hello everyone in this video you will see scenes featuring two of my students testing for gold and red belt. There are 7 phases in Shu Ha Ri Do, gold belt is the 2nd phase and red belt is the 5th phase. I am pleased to say that they passed their tests. This video shows a good cross section of what the physical techniques of Shu Ha Ri Do are about. Boxing, kickboxing, kung fu, full contact karate, judo, wrestling, submissions, my signature “Flex Fist Boxing, and Combat Maneuvers (COMS).



STREET READY TECHNIQUES, COM #4

The Importance of “Explosion” In Shu Ha Ri Do Techniques

TRAPS AND STANDING JOINT LOCK TRANSTIONS

3 WHITE BELTS TEST THEIR SKILL AGAINST EACH OTHER ON TEST DAY!

INSPIRING SHU HA RI DO TRAINING VLOG ENTRY #2

AN EXPLANATION OF WHY I SAY “CODE’ OF THE FLEXING FIST, AND WHY I USE THE ATOM AS A SYMBOL

 

STREET READY TECHNIQUES, COM #4

 

As many of you are aware, in Shu Ha Ri Do I teach movements that I call COMS or Combat Maneuvers. Each movement is a street ready combination that I put together in 1998. Before the black belt phases there are 7 core phases of Shu Ha Ri Do. All phases except phase 3 the grappling phase, contain Combat Maneuvers. In this video you will see a demonstration of COM #4.



 

SHU HA RI DO COMBAT MANEUVERS (COMS) STREET READY TECHNIQUES

Phase 4 Animalistic Techniques The Fury of The Birds

UNIQUE FORMS AND MOVEMENTS OF SHU HA RI DO CALLED “COMS”(COMBAT MANEUVERS)

INSPIRING VLOG ENTRY “SOLO TRAINING IN THE DOJO” BROWN BELT TRAINS ALONE…

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

 

 

 

A DAY OF BOXING AND FOOT WORK.

If you are familiar with Shu Ha Ri Do then you are already aware that along with everything else I also teach conventional boxing. In phase one students are introduced to the 10 count of “Flex Fist Boxing” and the 10 count of conventional boxing. In phase two along with a host of other techniques students go deeper into the science of conventional boxing. Things like timing, footwork, head movement, and much more. In this video you will see mitt work with students going through different punch counts, and a little bit of our footwork drills at the end.

 




WORKING BOXING MECHANICS WITH THE LITTLE ONES

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

EXCELLENT BOXING GAME CREATE YOUR OWN FIGHTER!

Breaking two boards using the “Closing Fist” of Flex Fist Boxing

Sifu G. Showing Shu Ha Ri Do punch block patterns on Flex Post