THE “PULLING FIST” OF SHU HA RI DO FLEX FIST BOXING… USE THIS!

FROM WATER TO ICE A FLEX FIST BOXING CONCEPT

Greetings everyone I strive to deliver stimulating content to you at least every other day. I have been preoccupied with some very important matters that had my focus temporarily divided, but now I am back with an article that I am sure you will find interesting. In the video below I share a principle that is an important part of FLEX FIST BOXING (Conventional Boxing is also a big part of what I teach).  After watching this video please refer to the links below for more info on Shu Ha Ri Do FLEX FIST BOXING.

 




 



A POWERFUL TUTORIAL FLEX FIST BOXING. A GREAT COMPLIMENT TO CONVENTIONAL BOXING

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

FLEX FIST BOXING WILL INCREASE YOUR SPEED AND EXPLOSIVENESS GUARANTEED!

BREAKING TWO BOARDS USING THE CLOSING FIST PRINCIPLE OF FLEX FIST BOXING

STREET DEFENSE #5 THE HINGE FIST

A POWERFUL TUTORIAL FLEX FIST BOXING. A GREAT COMPLIMENT TO CONVENTIONAL BOXING.

FROM WATER TO ICE A FLEX FIST BOXING CONCEPT

If you are a follower or subscriber or a follower of my blog you are aware of my book “FLEX FIST BOXING”.  In the video below I present more info on the concepts I teach. As I have stated before FLEX FIST BOXING is not a replacement for conventional boxing. However, it is an excellent compliment. I am absolutely confident that these concepts will enhance your boxing and self defense skills.

 




AN EXPLANATION OF WHY I SAY “CODE’ OF THE FLEXING FIST, AND WHY I USE THE ATOM AS A SYMBOL

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

AN INTRO INTO FLEX FIST BOXING

SHOWING TWO TECHNIQUES FROM FLEX FIST BOXING

FLEX FIST BOXING WILL INCREASE YOUR SPEED AND EXPLOSIVENESS GUARANTEED!

 

30 KIDS THAT WILL NOT BE VICTIMIZED! DO NOT UNDERESTIMATE THE POWER AND DISCIPLINE OF KUNG FU MARTIAL ARTS!

Such focus! Such intensity! Such control! Such dedication to discipline! No one can deny or minimize what such a foundation can do for children. Who will dare say that such training is not beneficial for their lives, just look at them!

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Kung fu is one of the styles that influenced the creation of Shu Ha Ri Do. It is a big part of what I teach, and why I wear a Kung Fu uniform. To clarify, the reason you may see my students wear traditions gi’s  is because my transition in the martial arts went from the hard styles of Karate to the soft styles of Kung Fu, to the creation of Shu Ha Ri Do. With that being said enjoy the video.

 




 

36,000 KIDS YOU DON’T WANT TO MESS WITH!

ONE OF THE MOST INSPIRING MARTIAL ARTS VIDEOS YOU WILL EVER SEE, GUARANTEED!

RANKED #18 OF THE TOP 20 MARTIAL ARTS BLOGS BY FEEDSPOT

A CARTOON ILLUSTRATION OF SHU HA RI DO PHILOSOPHY AND TRAINING

INSPIRING SCENE FROM “THE LAST DRAGON” ONE OF THE BEST MARTIAL ARTS MOVIES OF ALL TIME!

INSPIRING SHU HA RI DO TRAINING VIDEO

 

BEST STREET DEFENSE TECHNIQUE #2

Hello everyone, welcome to segment #2 of “Best Street Defense”. In this video I will be showing a very simple but useful strike to the ear that can incapacitate someone quickly. Remember, repetition is the key to mastery, 1,000 reps for discipline and 10,000 reps for mastery!

 




BEST STREET DEFENSE TECHNIQUES #1

FREE SELF DEFENSE STRIKE ZONE CHART!

Generating power for self defense striking

THE BEST STUN GUNS FOR SELF DEFENSE & RAPE/HUMAN TRAFFICKING PREVENTION

FREE OFFER! COMBAT HUMAN TRAFFICKING, RAPE, AND OTHER CRIMES. GET YOUR FREE COPY OF “TAF” NOW.

Generating power for striking II

WHY WOULD YOU EXPOSE YOUR CHILDREN TO A PREDATOR? BECAUSE IT’S POPULAR?

STREET READY TECHNIQUES, COM #4

 

IMPRESSIVE DISPLAY OF SHU HA RI DO TECHNIQUES. STUDENTS TESTING FOR RED AND GOLD BELT.

Hello everyone in this video you will see scenes featuring two of my students testing for gold and red belt. There are 7 phases in Shu Ha Ri Do, gold belt is the 2nd phase and red belt is the 5th phase. I am pleased to say that they passed their tests. This video shows a good cross section of what the physical techniques of Shu Ha Ri Do are about. Boxing, kickboxing, kung fu, full contact karate, judo, wrestling, submissions, my signature “Flex Fist Boxing, and Combat Maneuvers (COMS).



STREET READY TECHNIQUES, COM #4

The Importance of “Explosion” In Shu Ha Ri Do Techniques

TRAPS AND STANDING JOINT LOCK TRANSTIONS

3 WHITE BELTS TEST THEIR SKILL AGAINST EACH OTHER ON TEST DAY!

INSPIRING SHU HA RI DO TRAINING VLOG ENTRY #2

AN EXPLANATION OF WHY I SAY “CODE’ OF THE FLEXING FIST, AND WHY I USE THE ATOM AS A SYMBOL

 

THE INTELLIGENCE, & BRUTE FEROCITY OF THE ELEPHANT. PHASE 4 LEVEL 2, THERE IS MUCH TO IMITATE.

As I have mentioned before that Shu Ha Ri Do is a system that I created in 1998. Within the system there is an animalistic phase which is phase #4. Level #2 of phase #4 is the elephant phase. Just as with level #3 “the eagle/bird” students are encouraged to look at the useful qualities of an elephant as it relates to character and self defense.

 



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WHAT IN INTELLIGENCE!
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SUCH GENTLENESS

 

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BRUTE FEROCITY

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WHAT WOULD YOU COPY FROM AN ELEPHANT’S FIGHTING STYLE?

 



The Elephant is an incredibly impressive and powerful animal. Much can be uncovered about it’s nature by observing it on a deeper level. If you are interested in hearing more about the unique concepts of Shu Ha Ri Do feel free to leave me a message in the comment section below!

BE INSPIRED BY THE CHARACTER OF THE EAGLE. PHASE 4 OF SHU HA RI DO. THERE IS MUCH TO IMITATE

 

 

BE INSPIRED BY THE CHARACTER OF THE EAGLE. PHASE 4 OF SHU HA RI DO. THERE IS MUCH TO IMITATE

THE EAGLE

In Shu Ha Ri Do there are 7 phases. The fourth phase deals with animalistic obstervations and principles. I teach students animalistic fighting forms that I created in 1998. One of them is the bird, more specifically the eagle. The focus however, is not to simply fight with movements like an eagle, but to copy the useful character and nature of the eagle. In this post I outline some of the character traits.

 



THE ARE FEARLESS CREATURES

When confronted eagles will never surrender no matter the circumstances.

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How courageous are you when faced with opponents?

EAGLES HAVE VISION

Eagle is 4 to 5 times stronger than humans they can detect a prey nearly 2 miles away!

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Are you short sighted with your life? What type of vision do you have?

THE ARE PRECISE

Nothing compares to the precision of we witness seeing an eagle snatch a fish out of the water!

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How precise are you with your life, work, family, etc.? Are you sloppy?

EAGLES LOVE USING STORMS TO THEIR ADVANTAGE

Though most animals hide in fear during storms. Eagles actually get excited during storms using the winds to lift them high above it.

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Do you see storms of life as breaking you down, destroying you? Or do you see them as opportunities for growth?

 



HIGH FLIERS

Eagles fly at high altitudes that no other birds can reach.

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Do you think all that you are good for is to be a bottom dweller?

FAMILY PLANNING

Male and female eagles assume powerful roles during family planning. Once the female eagle chooses a high place in the cliffs out of reach of predators the male goes to work building the nest. Making several trips back and forth the male layers the surrounding areas of the cliff with thorns, grass, twigs, more thorns, grass and twigs. He continues this process until the surrounding area is impenetrable by predators and the nest is layer on the outside with thorns, and the inside with grass.

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What can of architect are you? What are you building? What will be your legacy? Who will call you mommy or daddy? Who calls you that now? How have you prepared for them?

Phase 4 Animalistic Techniques The Fury of The Birds

THE STORY OF HOW I CREATED SHU HA RI DO, AND MY MOTIVATION FOR WRITING AND TEACHING

STREET READY TECHNIQUES, COM #4

 

As many of you are aware, in Shu Ha Ri Do I teach movements that I call COMS or Combat Maneuvers. Each movement is a street ready combination that I put together in 1998. Before the black belt phases there are 7 core phases of Shu Ha Ri Do. All phases except phase 3 the grappling phase, contain Combat Maneuvers. In this video you will see a demonstration of COM #4.



 

SHU HA RI DO COMBAT MANEUVERS (COMS) STREET READY TECHNIQUES

Phase 4 Animalistic Techniques The Fury of The Birds

UNIQUE FORMS AND MOVEMENTS OF SHU HA RI DO CALLED “COMS”(COMBAT MANEUVERS)

INSPIRING VLOG ENTRY “SOLO TRAINING IN THE DOJO” BROWN BELT TRAINS ALONE…

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

 

 

 

A DAY OF BOXING AND FOOT WORK.

If you are familiar with Shu Ha Ri Do then you are already aware that along with everything else I also teach conventional boxing. In phase one students are introduced to the 10 count of “Flex Fist Boxing” and the 10 count of conventional boxing. In phase two along with a host of other techniques students go deeper into the science of conventional boxing. Things like timing, footwork, head movement, and much more. In this video you will see mitt work with students going through different punch counts, and a little bit of our footwork drills at the end.

 




WORKING BOXING MECHANICS WITH THE LITTLE ONES

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

EXCELLENT BOXING GAME CREATE YOUR OWN FIGHTER!

Breaking two boards using the “Closing Fist” of Flex Fist Boxing

Sifu G. Showing Shu Ha Ri Do punch block patterns on Flex Post

 

 

SHU HA RI DO COMBAT MANEUVERS (COMS) STREET READY TECHNIQUES

These techniques are called COMS or Combat Maneuvers. These are to be practiced repetitively. However, know this the idea is not that you will hit an opponent with every shot. That is not practical. Landing 2 or 3 shots is a more reasonable expectation. You train repetitively on all techniques for muscle memory. As a result when the opportunity presents itself your hands or feet hit by themselves…



UNIQUE FORMS AND MOVEMENTS OF SHU HA RI DO CALLED “COMS”(COMBAT MANEUVERS)

SHU HA RI DO STUDENTS TAKE 1ST AND 2ND PLACE AT A 2017 FORMS TOURNAMENT