START THEM EARLY! TWO LITTLE 4 AND 5 YEAR OLD WHITE BELTS SPARRING AND APPLYING TECHNIQUE…

Greetings everyone, I hope this post finds you encouraged, inspired, and walking close with the Kingdom of Heaven. I present to you in this video two of my little proteges learning to discipline themselves through friendly combat. As always with any combat friendly or otherwise the Code I teach is wisdom first! In my teaching the more a student trains the more humble he or she  becomes. The focus is always to master self to such a degree that you are able to overlook the majority of offenses.  Unless in a competition combat then becomes only about protecting self and family from harm if it ever came to that. These two little proteges are well on their way to learning the Code.

 



 

 



SPARRING CLIPS

SPARRING SESSIONS

SHU HA RI DO STUDENT SHEN SISOOK TAKES 1ST PLACE IN ARIZONA BAS I KYOKUSHIN TOURNAMENT

THREE THROWS/TAKE-DOWNS EVERY MARTIAL ARTIST/FIGHTER SHOULD KNOW

3 WHITE BELTS TEST THEIR SKILL AGAINST EACH OTHER ON TEST DAY!

UNIQUE FORMS AND MOVEMENTS OF SHU HA RI DO CALLED COMS (COMBAT MANEUVERS)

IMPRESSIVE DISPLAY OF SHU HA RI DO TECHNIQUES. STUDENTS TESTING FOR RED AND GOLD BELT.

 

COOL JEAN CLAUDE VAN DAMME “DEATH TOUCH” SCENE FROM THE MOVIE “BLOOD SPORT” 

 

Greetings everyone, although the “death touch” is the stuff of legend, it is based in truth and deals with a deep knowledge of the nerve centers (energy clusters) of the body. In this fictional scene Jean Claude Van Damme (as Frank Dux) demonstrates the “penetrating power” of the “death touch”. This is just a cool scene I decided to share. If you like martial arts and have not seen this movie, I consider it a must watch! It’s just one of those “cult classic” martial arts movies that everyone especially martial artists should see.

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 ONE OF MY FAVORITE UNDERRATED MARTIAL ARTS ACTORS. WHAT HAPPENED TO TOMMY LEE FROM BEST OF THE BEST

INSPIRING SCENE FROM “THE LAST DRAGON” ONE OF THE BEST MARTIAL ARTS MOVIES OF ALL TIME!

JOE LEWIS “FATHER OF KICKBOXING” AND 7 TIME WORLD CHAMPION, TALKS ABOUT WHAT BRUCE LEE TAUGHT HIM

AWESOME 1964 VIDEO OF BRUCE LEE DEMONSTRATING INCREDIBLE SPEED!!!

Inspiring tribute to Bruce Lee

Cool Star Wars CGI of Bruce Lee from the movie Chinese Connection.

A COOL NOSTALGIC CARTOON SLIDE SHOW OF SHU HA RI DO MOMENTS IN TIME…

WHY THE DOMINANCE OF FLOYD MAYWEATHER IS NOT A COINCIDENCE! A MUST SEE!

 



ALFONSO “CHOC” FRIERSON K.O.’S HIS OPPONENT IN THE 1ST ROUND IN HIS PRO BOXING DEBUT!

Greetings everyone, it is my pleasure to announce that one of my students Alfonso “CHOC” Frierson got a 1st round K.O. in his pro boxing debut. CHOC has been training with me for 8 years. He has excelled as a student utilizing my principles of “Flex Fist Boxing” and other Shu Ha Ri Do concepts. Although I also teach conventional boxing he also has two boxing conditioning coaches Robert and Ray Chavez who have done an excellent job preparing him. As of now I do not have video footage of the fight, I am waiting for it to be released so stay tuned to the site for updates. Until then enjoy two videos below of CHOC training and sparring with other Shu Ha Ri Do students.

 



 



A SNEAKY COUNTER PUNCH TECHNIQUE YOU SHOULD LEARN.

IMPRESSIVE DISPLAY OF SHU HA RI DO TECHNIQUES. STUDENTS TESTING FOR RED AND GOLD BELT.

SHOWING TWO TECHNIQUES FROM FLEX FIST BOXING

The Importance of Explosion In Shu Ha Ri Do Techniques

THE PULLING FIST OF SHU HA RI DO FLEX FIST BOXING USE THIS!

FOOTWORK FOR THE JAB, 3 WAYS TO EFFECTIVELY MOVE FORWARD WITH THE JAB

SHU HA RI DO STUDENT SHEN SISOOK TAKES 1ST PLACE IN ARIZONA BAS I KYOKUSHIN TOURNAMENT

5 SOLUTIONS FOR BOXING/MARTIAL ARTS INSTRUCTORS, AND PARENTS WHO WANT TO ENCOURAGE THEIR CHILDREN TO EXERCISE

ONE OF THE MOST INSPIRING MARTIAL ARTS VIDEOS YOU WILL EVER SEE, GUARANTEED!

A POWERFUL TUTORIAL FLEX FIST BOXING. A GREAT COMPLIMENT TO CONVENTIONAL BOXING.

THE BEST MACHINES TO INCREASE YOUR FLEXIBILITY, FOR HEALTH AND PEAK PERFORMANCE!

BE LIKE VAN DAMME

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Go the extra mile and get more out your body by increasing it’s range of motion. Below are several stretch tools one of which I use personally which is the one at the bottom of this list. I highly recommend using something from this list to improve your performance!

 



DOMINTY Leg Stretcher Heavy Duty Gymnastic Portable 3 Bar Flexibility Stretching Machine Martial Arts Stretch Yoga Gym $33.60

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Century Leg Stretcher Portable Stretching Machine for Enhanced Flexibility in Boxing Martial Arts and Fitness $99.99

Century Leg Stretcher Portable Stretching Machine for Enhanced Flexibility in Boxing Martial Arts and Fitness

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IdealStretch Hamstring Stretching Device $54.99-59.95

EverStretch Leg Stretcher: Get More Flexible with The Door Flexibility Trainer $23.79

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TMAS Pro Leg Stretcher Kit $229.00



LOOK GOOD, FIGHT GOOD! THE HOTTEST HAND WRAPS, INNER GLOVES, BOXING, AND GRAPPLE GLOVES ON AMAZON!!!

THE BEST BJJ, JUDO, AND WRESTLING DUMMIES, USEFUL FOR TAKEDOWNS AND SUBMISSIONS!!!

5 SOLUTIONS FOR BOXING/MARTIAL ARTS INSTRUCTORS, AND PARENTS WHO WANT TO ENCOURAGE THEIR CHILDREN TO EXERCISE

Shu Ha Ri Do Apparel/GEAR

Cool Shu Ha Ri Do Gear!

THE BEST STUN GUNS FOR SELF DEFENSE & RAPE/HUMAN TRAFFICKING PREVENTION

PREPPING IS NOT A JOKE! EVERYONE SHOULD! PLUS INCREDIBLE AND DISTURBING IMAGES FROM THE “POLAR VORTEX”.

8 THINGS TO GREATLY IMPROVE YOUR HOME SAFETY & SECURITY PLAN & A BETTER NIGHT SLEEP GUARANTEED!

RATED THE #1 LIFE EXTENDER OF OUR TIME! CURES EVERYTHING BUT DEATH THEY SAY!

7 POWERFUL REASONS EVERYONE SHOULD ADD MORINGA LEAF TO THEIR DIET

THE “PULLING FIST” OF SHU HA RI DO FLEX FIST BOXING… USE THIS!

FROM WATER TO ICE A FLEX FIST BOXING CONCEPT

Greetings everyone I strive to deliver stimulating content to you at least every other day. I have been preoccupied with some very important matters that had my focus temporarily divided, but now I am back with an article that I am sure you will find interesting. In the video below I share a principle that is an important part of FLEX FIST BOXING (Conventional Boxing is also a big part of what I teach).  After watching this video please refer to the links below for more info on Shu Ha Ri Do FLEX FIST BOXING.

 




 



A POWERFUL TUTORIAL FLEX FIST BOXING. A GREAT COMPLIMENT TO CONVENTIONAL BOXING

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

FLEX FIST BOXING WILL INCREASE YOUR SPEED AND EXPLOSIVENESS GUARANTEED!

BREAKING TWO BOARDS USING THE CLOSING FIST PRINCIPLE OF FLEX FIST BOXING

STREET DEFENSE #5 THE HINGE FIST

FOOTWORK FOR THE JAB, 3 WAYS TO EFFECTIVELY MOVE FORWARD WITH THE JAB…

 

Greetings everyone, in Shu Ha Ri Do the jab is a big part of how we dictate and control the pace of fights. In fact there have even been knockouts based on how I teach the jab. Maximizing the mechanics that I teach helps you to develop the knockout power that I speak of, with just the jab. Click here for a video of one of my students ALFONSO “CHOC” FRIERSON from the DAWGFIGHT documentary executing the power of the “Shu Ha Ri Do Jab” with surgical precision. However, the video I present to you below is about using the jab while moving forward.

 



STREET DEFENSE TECHNIQUE #5 THE “HINGE FIST”

A SNEAKY COUNTER PUNCH TECHNIQUE YOU SHOULD LEARN.

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

FLEX FIST BOXING WILL INCREASE YOUR SPEED AND EXPLOSIVENESS GUARANTEED!

 

SHU HA RI DO STUDENT “SHEN SISOOK” TAKES 1ST PLACE IN ARIZONA BAS I KYOKUSHIN TOURNAMENT

Greetings everyone, I am very pleased to make this post about an achievement of one of my students. He took first place in his division at the Bas I Kyokushin tournament in Arizona. As you watch the video there are certain elements about his movements that define what I teach the foot work, the timing, placing of certain kicks etc. He did very well representing Shu Ha Ri Do. I also want to thank Grandmaster James, and Hanshi Ali for their contributions to me and my students. My students and I love belonging to the Bas Kyokushin family. Shu Ha Ri Do Bas I Kyokushin indeed! Congratulations “Shen Sook” OSU!!!

SHEN SISOOK

 



Thanks for watching. Feel free to contact me if you would like to train with me. Every teacher offers something useful, some more than others. When I created Shu Ha Ri Do 21 years ago I took notes from everything, all styles, my competitions, animals, video games, movies and more. I decided I include only what I thought was the most useful techniques that wasted no energy. Among other big parts, not wasting energy is a big part of Shu Ha Ri Do. Feel free to leave me a message at the bottom and I will respond. Until then Godspeed everyone.

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

IMPRESSIVE DISPLAY OF SHU HA RI DO TECHNIQUES. STUDENTS TESTING FOR RED AND GOLD BELT.

A SNEAKY COUNTER PUNCH TECHNIQUE YOU SHOULD LEARN.

The Importance of “Explosion” In Shu Ha Ri Do Techniques

ONE OF THE MOST INSPIRING MARTIAL ARTS VIDEOS YOU WILL EVER SEE, GUARANTEED!

A DAY OF BOXING AND FOOT WORK.

INSPIRING VLOG ENTRY “SOLO TRAINING IN THE DOJO” BROWN BELT TRAINS ALONE…

SPARRING CLIPS

INSPIRING SHU HA RI DO TRAINING VLOG ENTRY #2

SPARRING SESSIONS…

Inspiring Shu Ha Ri Do training in nature video

ELBOW JOINT MANIPULATION & STANDING ARM BAR TRANSITIONS TO TAKEDOWNS & THROWS

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Greetings everyone in this video I share with you useful techniques for gaining control of an opponent and taking him or her down. Do not just practice this once or twice. To simply become discipline at it you must have the mind-set to do it 1000 times. To become a master at any technique you must have the mindset to do it 10,000 times. When you have that many repetitions under your belt, you no longer have to think, things just become automatic.

 



 



THE BEST BJJ, JUDO, AND WRESTLING DUMMIES, USEFUL FOR TAKEDOWNS AND SUBMISSIONS!!!

USEFUL MOUNT REVERSALS

THREE THROWS/TAKE-DOWNS EVERY MARTIAL ARTIST/FIGHTER SHOULD KNOW

GROUND DEFENSE. A USEFUL REVERSAL TO USE WHEN ON YOUR BACK IN A FIGHT.

BEST STREET DEFENSE TECHNIQUES #3

STREET DEFENSE TECHNIQUE #5 THE “HINGE FIST”

SHU HA RI DO COMBAT MANEUVERS (COMS) STREET READY TECHNIQUES

A POWERFUL TUTORIAL FLEX FIST BOXING. A GREAT COMPLIMENT TO CONVENTIONAL BOXING.

FROM WATER TO ICE A FLEX FIST BOXING CONCEPT

If you are a follower or subscriber or a follower of my blog you are aware of my book “FLEX FIST BOXING”.  In the video below I present more info on the concepts I teach. As I have stated before FLEX FIST BOXING is not a replacement for conventional boxing. However, it is an excellent compliment. I am absolutely confident that these concepts will enhance your boxing and self defense skills.

 




AN EXPLANATION OF WHY I SAY “CODE’ OF THE FLEXING FIST, AND WHY I USE THE ATOM AS A SYMBOL

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

AN INTRO INTO FLEX FIST BOXING

SHOWING TWO TECHNIQUES FROM FLEX FIST BOXING

FLEX FIST BOXING WILL INCREASE YOUR SPEED AND EXPLOSIVENESS GUARANTEED!

 

STREET DEFENSE TECHNIQUE #5 THE “HINGE FIST”

 

Greetings everyone, in this post I am pleased to share with you one of my “Flex Fist Boxing” principles. The “Hinge Fist”. I call it Hinge Fist because of the “opening door” effect of the movement, and because the joint of the arm actually works like hinges on a door. This is one of the “principles of speed” I write about in my book “Flex Fist Boxing”. Well, now that I’ve said that enjoy the video.

 



 

BEST STREET DEFENSE TECHNIQUES #1

BEST STREET DEFENSE TECHNIQUE #2

BEST STREET DEFENSE TECHNIQUES #3

STREET READY TECHNIQUES, COM #4

SHU HA RI DO COMBAT MANEUVERS (COMS) STREET READY TECHNIQUES

STREET SELF DEFENSE

THREE THROWS/TAKE-DOWNS EVERY MARTIAL ARTIST/FIGHTER SHOULD KNOW

A SNEAKY COUNTER PUNCH TECHNIQUE YOU SHOULD LEARN.

IMPRESSIVE DISPLAY OF SHU HA RI DO TECHNIQUES. STUDENTS TESTING FOR RED AND GOLD BELT.