Tag: how to make a fist

USEFUL TRANSITIONS FROM CLINCH TO TAKE-DOWNS, IN SHU HA RI DO COMBAT MANEUVERS

Greetings everyone, and hopefully my post finds you healthy, prosperous and wise. I present to you a video showing the clinch and take-down elements of COMS (Combat Maneuvers) 1, 2, and 3.  If you are not fully aware, Shu Ha Ri Do COMS are movements that are similar to Katas. However, COMS are not only meant to be practiced in the air but also on a partner. Moving forward, what you will learn from this video is how to transition from a clinch to a take-down using the movements of COMS 1, 2 and 3. I encourage you to like share and subscribe the information on this blog is powerful and life changing. Feel free to browse the other categories.



ELBOW JOINT MANIPULATION STANDING ARM BAR TRANSITIONS TO TAKEDOWNS THROWS

ADD THIS TO YOUR BOXING AND TAKEDOWNS

HOW TO TRANSITION FROM BLOCKS TO TAKE-DOWNS OR STRIKES IN FIGHT SCENARIOS

THE BEST BJJ, JUDO, AND WRESTLING DUMMIES, USEFUL FOR TAKEDOWNS AND SUBMISSIONS!!!

THREE THROWS/TAKE-DOWNS EVERY MARTIAL ARTIST/FIGHTER SHOULD KNOW

THE SIDE STRADDLE A NEARLY IRRESISTIBLE WAY TO TAKE YOUR OPPONENT DOWN

IMPRESSIVE DISPLAY OF SHU HA RI DO TECHNIQUES. STUDENTS TESTING FOR RED AND GOLD BELT.



    COOL SHU HA RI DO WARRIOR WISDOM GEAR!

FOOTWORK FOR THE JAB, 3 WAYS TO EFFECTIVELY MOVE FORWARD WITH THE JAB…

 

Greetings everyone, in Shu Ha Ri Do the jab is a big part of how we dictate and control the pace of fights. In fact there have even been knockouts based on how I teach the jab. Maximizing the mechanics that I teach helps you to develop the knockout power that I speak of, with just the jab. Click here for a video of one of my students ALFONSO “CHOC” FRIERSON from the DAWGFIGHT documentary executing the power of the “Shu Ha Ri Do Jab” with surgical precision. However, the video I present to you below is about using the jab while moving forward.

 



STREET DEFENSE TECHNIQUE #5 THE “HINGE FIST”

A SNEAKY COUNTER PUNCH TECHNIQUE YOU SHOULD LEARN.

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

FLEX FIST BOXING WILL INCREASE YOUR SPEED AND EXPLOSIVENESS GUARANTEED!

 

SHU HA RI DO STUDENT “SHEN SISOOK” TAKES 1ST PLACE IN ARIZONA BAS I KYOKUSHIN TOURNAMENT

Greetings everyone, I am very pleased to make this post about an achievement of one of my students. He took first place in his division at the Bas I Kyokushin tournament in Arizona. As you watch the video there are certain elements about his movements that define what I teach the foot work, the timing, placing of certain kicks etc. He did very well representing Shu Ha Ri Do. I also want to thank Grandmaster James, and Hanshi Ali for their contributions to me and my students. My students and I love belonging to the Bas Kyokushin family. Shu Ha Ri Do Bas I Kyokushin indeed! Congratulations “Shen Sook” OSU!!!

SHEN SISOOK

 



Thanks for watching. Feel free to contact me if you would like to train with me. Every teacher offers something useful, some more than others. When I created Shu Ha Ri Do 21 years ago I took notes from everything, all styles, my competitions, animals, video games, movies and more. I decided I include only what I thought was the most useful techniques that wasted no energy. Among other big parts, not wasting energy is a big part of Shu Ha Ri Do. Feel free to leave me a message at the bottom and I will respond. Until then Godspeed everyone.

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

IMPRESSIVE DISPLAY OF SHU HA RI DO TECHNIQUES. STUDENTS TESTING FOR RED AND GOLD BELT.

A SNEAKY COUNTER PUNCH TECHNIQUE YOU SHOULD LEARN.

The Importance of “Explosion” In Shu Ha Ri Do Techniques

ONE OF THE MOST INSPIRING MARTIAL ARTS VIDEOS YOU WILL EVER SEE, GUARANTEED!

A DAY OF BOXING AND FOOT WORK.

INSPIRING VLOG ENTRY “SOLO TRAINING IN THE DOJO” BROWN BELT TRAINS ALONE…

SPARRING CLIPS

INSPIRING SHU HA RI DO TRAINING VLOG ENTRY #2

SPARRING SESSIONS…

Inspiring Shu Ha Ri Do training in nature video

A POWERFUL TUTORIAL FLEX FIST BOXING. A GREAT COMPLIMENT TO CONVENTIONAL BOXING.

FROM WATER TO ICE A FLEX FIST BOXING CONCEPT

If you are a follower or subscriber or a follower of my blog you are aware of my book “FLEX FIST BOXING”.  In the video below I present more info on the concepts I teach. As I have stated before FLEX FIST BOXING is not a replacement for conventional boxing. However, it is an excellent compliment. I am absolutely confident that these concepts will enhance your boxing and self defense skills.

 




AN EXPLANATION OF WHY I SAY “CODE’ OF THE FLEXING FIST, AND WHY I USE THE ATOM AS A SYMBOL

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

AN INTRO INTO FLEX FIST BOXING

SHOWING TWO TECHNIQUES FROM FLEX FIST BOXING

FLEX FIST BOXING WILL INCREASE YOUR SPEED AND EXPLOSIVENESS GUARANTEED!

 

STREET DEFENSE TECHNIQUE #5 THE “HINGE FIST”

 

Greetings everyone, in this post I am pleased to share with you one of my “Flex Fist Boxing” principles. The “Hinge Fist”. I call it Hinge Fist because of the “opening door” effect of the movement, and because the joint of the arm actually works like hinges on a door. This is one of the “principles of speed” I write about in my book “Flex Fist Boxing”. Well, now that I’ve said that enjoy the video.

 



 

BEST STREET DEFENSE TECHNIQUES #1

BEST STREET DEFENSE TECHNIQUE #2

BEST STREET DEFENSE TECHNIQUES #3

STREET READY TECHNIQUES, COM #4

SHU HA RI DO COMBAT MANEUVERS (COMS) STREET READY TECHNIQUES

STREET SELF DEFENSE

THREE THROWS/TAKE-DOWNS EVERY MARTIAL ARTIST/FIGHTER SHOULD KNOW

A SNEAKY COUNTER PUNCH TECHNIQUE YOU SHOULD LEARN.

IMPRESSIVE DISPLAY OF SHU HA RI DO TECHNIQUES. STUDENTS TESTING FOR RED AND GOLD BELT.



BEST STREET DEFENSE TECHNIQUES #3

Hello everyone and welcome to segment #3 of “Best Street Defense” techniques. In this video I cover the benefit of faking, the spear hand, ducking, and kicks to the knees.

 




BEST STREET DEFENSE TECHNIQUES #1

BEST STREET DEFENSE TECHNIQUE #2

GROUND DEFENSE. A USEFUL REVERSAL TO USE WHEN ON YOUR BACK IN A FIGHT.

Generating power for self defense striking

THE BEST STUN GUNS FOR SELF DEFENSE & RAPE/HUMAN TRAFFICKING PREVENTION

CONDITIONING YOUR HANDS FOR BASIC BOARD BREAKING, PLUS SHU HA RI DO COMS IN SLOW MOTION…

In this video I show a few conditioning methods I teach for basic board breaking.

 

 




 

In this video I show my signature Shu Ha Ri Do COMS (COMBAT MANEUVERS) in slow motion so you can get a better grasp on what the moves actually are.

Thanks for visting! Please check the links below for more on intermediate board breaking.

 




 

Breaking two boards using the “Closing Fist” of Flex Fist Boxing

STUDENT BREAKING TWO BOARDS WITH A 6 INCH PUNCH

BEST STREET DEFENSE TECHNIQUE #2

Hello everyone, welcome to segment #2 of “Best Street Defense”. In this video I will be showing a very simple but useful strike to the ear that can incapacitate someone quickly. Remember, repetition is the key to mastery, 1,000 reps for discipline and 10,000 reps for mastery!

 




BEST STREET DEFENSE TECHNIQUES #1

FREE SELF DEFENSE STRIKE ZONE CHART!

Generating power for self defense striking

THE BEST STUN GUNS FOR SELF DEFENSE & RAPE/HUMAN TRAFFICKING PREVENTION

FREE OFFER! COMBAT HUMAN TRAFFICKING, RAPE, AND OTHER CRIMES. GET YOUR FREE COPY OF “TAF” NOW.

Generating power for striking II

WHY WOULD YOU EXPOSE YOUR CHILDREN TO A PREDATOR? BECAUSE IT’S POPULAR?

STREET READY TECHNIQUES, COM #4

 

A SNEAKY COUNTER PUNCH TECHNIQUE YOU SHOULD LEARN.

This is a technique featured in phase one level two of Shu Ha Ri Do. This is what I call “simultaneous block and strike”. To do the technique correctly you must be sure to move your head in addition to the slip block. The slip block is like guiding your opponents punch over your shoulder and returning a strike at the same time. Repetition is key to mastering this and any other technique. You must repeat, repeat, repeat, and repeat again.



SHOWING TWO TECHNIQUES FROM FLEX FIST BOXING

The Importance of “Explosion” In Shu Ha Ri Do Techniques

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

NEWLY PROMOTED STUDENT ENTERS THE ANIMALISTIC PHASE AND IS PRESENTED WITH HIS BLUE BELT.

As I have mentioned before, within Shu Ha Ri Do there are 7 phases. Blue the “Animalistic” phase is the 4th. In this video I present a newly promoted blue belt student with his belt and his first tie. In the “animalistic” phase students train in the characteristics, nature, and fight attributes of the Boa,Elephant, and Eagle.

 



 

BE INSPIRED BY THE CHARACTER OF THE EAGLE. PHASE 4 OF SHU HA RI DO. THERE IS MUCH TO IMITATE

THE INTELLIGENCE, & BRUTE FEROCITY OF THE ELEPHANT. PHASE 4 LEVEL 2, THERE IS MUCH TO IMITATE.

IMPRESSIVE DISPLAY OF SHU HA RI DO TECHNIQUES. STUDENTS TESTING FOR RED AND GOLD BELT.

Phase 4 Animalistic Techniques The Fury of The Birds