Tag: how to make a fist

INSPIRING SHU HA RI DO TRAINING VIDEO

Just a little 1 minute clip of segments from a Shu Ha Ri Do training day with inspiring music in the background. The lyrics are “every single day, I’m gonna make something great, that’s my way”. Indeed it has been my way for the last 28 years striving to live a lifestyle worthy of following. A Kingdom lifestyle. All of my passion for learning and sharing righteous knowledge culminating in the creation of Shu Ha Ri Do in 1998. Talk radio shows, speaking engagements, 4 books, and over 700 students since that time. So, once again my focus was and still is to create something great everyday. Even if it’s a small ripple of goodness in the life of someone else I’ll accept it!

Shu Ha Ri Do from past to present. A visual timeline.

THE STORY OF HOW I CREATED SHU HA RI DO, AND MY MOTIVATION FOR WRITING AND TEACHING

SHU HA RI DO STUDENTS TAKE 1ST AND 2ND PLACE AT A 2017 FORMS TOURNAMENT

SHU HA RI DO COMBAT MANEUVERS SHOWN IN SLOW MOTION

 

 

SPARRING CLIPS

Sparring is a somewhat friendly exchange of technique. It enables students to be able to practice applying what they learn in a somewhat “real time” scenario. In this video you will see some of that application.

FROM WATER TO ICE A FLEX FIST BOXING CONCEPT

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

A FLEX FIST BOXING CONCEPT

From Water to Ice

As some of you are already aware I published a book called Flex Fist Boxing.

This book illustrates a non-conventional boxing concept that I put together.

Although I teach conventional boxing as well, I feel the Flex Fist Boxing

concepts are incredibly useful in gaining an edge over a fighter who uses

conventional boxing only. The reason I say from water to ice can be easily

understood but not necessarily easily applied. It takes practice. As you can

see in the image above the HAND IS WATER and the FIST IS ICE. What I am

showing you here is how you should keep your hands open and calm like

water until the moment of impact. At the moment of impact the

“water” freezes. This causes an increase in velocity because in order to

“freeze” the “water” you must FLEX. Flexing is freezing! So think of it like

this “Flex Fist Boxing” can be visualized as “Freeze Fist Boxing”. Also,

although I call it “CODE OF THE FLEXING FIST”  I teach students to flex

multiple parts of the body upon impact. I am sharing this to give more

insight into my contribution to the martial arts world. No martial art has

the market cornered on creative elements. There are many great martial

arts instructors out there some of whom I am still learning from myself.

What I share is simply what I have to offer in Shu Ha Ri Do. It is my hope

that I have inspired you with what I have to offer as a Sifu. I will be posting

more articles to explain some of the other metaphorical illustrations of Flex

Fist Boxing. Please like, comment, or share and thanks for reading.

SHOWING TWO TECHNIQUES FROM FLEX FIST BOXING

SHOWING TWO TECHNIQUES FROM FLEX FIST BOXING

In the video below I illustrate two principles from my Flex Fist Boxing

concepts. The Closing Fist, and the Spinning Fist are only two of several

techniques that I teach in Flex Fist Boxing. Flex Fist Boxing principles are

guaranteed to increase your speed, explosion, and accuracy. I have no doubt

that you will appreciate what you learn from my teachings. They are time

tested, proven principles. Feel free to subscribe, and share you thoughts.

 

THE PHILOSOPHY OF EXPLOSION IN SHU HA RI DO…

A big part of Shu Ha Ri Do training is found within the speed and explosion of techniques. I show a small portion of the science behind what I mean in the  video below.

FLEX FIST BOXING WILL INCREASE YOUR SPEED AND EXPLOSIVENESS GUARANTEED!

Greetings everyone and thanks for visiting my blog.  As you can already see

Shu Ha Ri Do is a martial arts system that I created in 1998. There are many

unique as well as conventional things about Shu Ha Ri Do. One of them is

Flex Fist Boxing as you can see I call it the “Code of the Flexing Fist. Why do

I call it that? First, it is actually a code of 5 different fist

placements/punches and pulling fists moving in a circular pattern.

However, not just “moving” in a circular pattern, but like the electrons in an

atom that actually disappear and reappear in a circular pattern so the fists

of Shu Ha Ri Do students in theory should do the same. Now, not that our

hands will actually disappear however, simply thinking this way and

visualizing an atom will cause quicker punches. In addition to the atom

philosophy there is are many drills that I teach in Flex Fist Boxing that

increase speed tremendously. In competition everyone is looking for an

edge, I know I was, my Flex Fist Boxing concepts are not a replacement for

conventional boxing I teach that as well, I can tell you however, that these

concepts will enhance your striking in a powerful way!

FOR A VIDEO ON FLEX FIST BOXING CLICK HERE!

The Importance of “Explosion” In Shu Ha Ri Do Techniques

In Shu Ha Ri Do I teach students to go from zero to 60 in one beat or one count. In this video I explain this concept a little more in depth.

AN INTRO INTO FLEX FIST BOXING

In this video I provide a brief intro into the non-conventional boxing concept I created called Flex Fist Boxing. Flex Fist Boxing was designed to increase speed, and explosive power! Using my concepts I guarantee results!

STUDENT BREAKING TWO BOARDS WITH A 6 INCH PUNCH

Shu Ha Ri Do Brown using the “Closing Fist” principle of Flex Fist Boxing.