THREE THROWS/TAKE-DOWNS EVERY MARTIAL ARTIST/FIGHTER SHOULD KNOW

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Hello, everyone and happy new year! Below is a video of three basic throws that we use. They are the Ogoshi/Hip Toss, Osoto Gari/Leg Sweep and the Ippon Seoi Nage/Arm Throw. There are many other throws and take-downs that I teach in Shu Ha Ri Do however, these are three of the most basic.



 



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