INFLAMMATION A GATEWAY TO MANY DISEASES AND DEATH! TUMERIC A SUPERFOOD REMEDY IN 9 WAYS!

 

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ANTI INFLAMMATORY

As a martial artist and former track and football athlete I can tell you that inflammation has been an issue for me.  I have used everything from cold packs, Icy Hot, to medications like Aleve, and Ibuprofen. My dislike for taking medication led me to seek more natural remedies. This is when I found Tumeric about 10 years ago. I started out taking the capsules then I realized I could make it into a tea. What I felt was not instantaneous but in about 30 minutes I felt a calmness over my whole body, and the pain I felt in my side was nearly gone. Understand that a big part of what causes pain is inflammation, so if you want to deal with pain I highly recommend taking Tumeric.

LIVER DETOX

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This is another major benefit that many are not aware of. You see the liver is the body’s main filter, and like any filter it get’s dirty. Are you taking any action to clean your filter? If not Tumeric would be a very smart investment!

ANTIOXIDANT

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Oxidants or oxidizing agents like, ozone, sulfuric acid, sodium perborate, etc. are dangerous chemicals that alter or damage DNA. Such alterations are what can cause cancer. Tumeric is an excellent antioxidant.

BRAIN FUNCTION

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Tumeric has been proven to improve memory and overall brain function. A yellow brain powered by Tumeric!

PREVENTS HEART DISEASE

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Studies have shown that the compound that gives Tumeric it’s yellowish color actually prevents fatty build ups in artieries. Such a benefit prevents heart disease and heart failure.

DIGESTION

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Tumeric not only detoxifies the liver, it also helps the stomach, intestines and colon with elimination, which “detoxifies” the whole body. The relaxing effects of Tumeric actually allow the intestinal walls to function more efficiently which also helps with digestion and elimination. Read more.

JOINT HEALTH/ARTHRITIS 

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Due to it’s anti inflammatory properties Tumeric is a powerful answer for the problem of joint health. Read more.

TREATS DEPRESSION

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Due to the fact that inflammation drives down serotonin levels in the brain which can lead to depression, anxiety, and sleep problems. Tumeric has also been proven to prevent these issues. Read more.

DIABETES

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Tumeric has also been proven to lower and regulate blood sugar! Read more.



RATED THE #1 LIFE EXTENDER OF OUR TIME! CURES EVERYTHING BUT DEATH THEY SAY!

3 HEALTH SUPPLEMENTS YOU ABSOLUTELY MUST ADD TO YOUR DIET!

HEALTHY EATING TIP #1 HOW TO UNIQUELY SEASON A SALAD

HEALTHY EATING TIP #1 HOW TO UNIQUELY SEASON A SALAD

HOW THIS BLOG WILL FORTIFY YOUR LIFE AND HOUSEHOLD IN EVERY WAY!!!

ADD THIS TO YOUR HEALTH TOOL BOX! REFLEXOLOGY CHARTS FOR HANDS AND FEET. STUDY THIS!

 

WHOSE HOUSE ARE YOU? WHO IS CONTROLLING YOUR SWITCHES? YOU MUST SEE THIS INFO-GRAPHIC!

A fuse box and a spinal column. What do these two images have in common? Scroll to the info-graphic below for further clarification…

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Your spine is basically the fuse box of the body. Your nerves are like electrical wires delivering power to your limbs and so much more throughout the body. Your brain is like a power plant that the spine is connected to. How is you brain empowered? Righteously or un-righteously? Whose house are you???

OUTWITTING THE DEVIL, IF YOU HAVE NOT READ IT, YOU MUST!!!

BEWARE OF THE WEB WEAVER

 

Cave paintings…true or false? A MUST READ!

WISDOM FROM THE BOOK OF HAI CLUE

Below is a line of poetry from The Book of Hai Clue. This one is called…

Cave paintings…true or false?

It’s implied that they were only make believe, that what was painted

on caves was not really what was seen.

Whole cultures world wide with paintings that lied?

Were they proven true it would cause some to feel faint.

The true question is however, why would the ancients,

continuously paint, what ain’t? 

I have a biblical explanation

for this that will shock most.

      Anything that has a reputation of sneaking in and taking someone or

something without permission cannot be good.  So many have mentioned

terrible experiences. Who are they? Why does it happen to some but not all

people. What is the determining factor that keeps some safe and some not?

If you embrace “Warrior Wisdom” then part of your mission should be to

never “open the door” and expose yourself to being victimized in any way,

mentally, physically, or spiritually. If you have not seen all of my previous

articles I encourage you to scroll through the archives of the site and be

amazed at the vault of uncommon truth and wisdom you encounter. The

goal of this post is to stimulate thought. Please share yours below in the

comment section.

History has a story, what is it?

WISDOM FROM THE BOOK OF HAI CLUE…

Who’s Story?

History has a story

What is it?

To absorb it

You must pay a visit

Roman Colosseum

Take caution however, not to embrace

“His” story

In “True” History’s place

ARARAT ANOMALY
ARARAT ANOMALY
INSIDE ARARAT ANOMALY
INSIDE ARARAT ANOMALY
ARARAT ANOMALY

“His” story will glamorize what ought not be done

Roman Gladiator

 Like murder

Immorality

And many other evils

made to seem gallant or fun

Are you listening to it’s lesson?

Think it’s boring?

Think it doesn’t apply?

For the sake of a nation

History answers the hard questions of

Who, What, When, Where, How and why?

Great Wall of China

 CLICK HERE TO DOWNLOAD A PDF OF THIS POST

THE BOOK OF HAI CLUE IS DEFINITELY “NOT” A ONE TIME READ. OR A READ IN ONE DAY TYPE OF BOOK. IF YOU APPROACH IT THAT WAY YOU ARE GUARANTEED TO MISS MORE THAN HALF OF THE HIDDEN TRUTHS IT CONTAINS. THERE IS SO MUCH INFORMATION WOVEN IN BETWEEN THE LINES. THIS IS NOT YOUR AVERAGE BOOK. IF YOU LIKE KNOWLEDGE, IF YOU LIKE CONSCIOUSNESS, IF YOU LIKE A BOOK THAT CHALLENGES YOU TO THINK THEN THIS IS THE BOOK FOR YOU! FEEL FREE TO CONTACT ME WITH YOUR QUESTIONS OR COMMENTS ONCE YOU BEGIN READING IT.

STRANGER THAN FICTION…

STRANGE INDEED

Fantasy and Myth can be considered strange, however…
In your quest remember this,
truth is indeed stranger than fiction.
Perspective:
In your quest for truth
Remember only six things need apply
The simple words of
Who, what, when, where, how, and why.

When it comes to your mental consumption, I encourage you to, “DINE SUBLIME”

Hello everyone, here is another thought provoking nugget of truth from The Book of Hai/Clue it’s called “Dine Sublime”.  Please share your thoughts, or epiphanies! Enjoy!

“Dine Sublime”

Can you see them? can you see the signs?

You can see them in movies, commercials, and daily life,

But the best way is to research ancient times.

Rest assured what you uncover will come under fire by cynical minds.

“The Word” (the sword of the spirit that is) I find,

confirms and is supported by history of all kinds.

People, places, times, events, cultures, and civilizations,

are all encoded within the lines.

So….

Let the cynics remain,

with their thoughts maintained.

On historical truth I encourage you to dine.

Historical truth is sublime.

Forward vision is incomplete.

Hind-sight is where past and present meet.

Our society is now…

 However, true awareness
occurs when one questions
“What was then ?”

Or “what happen when?”

Not just “what’s happening now?”

So I encourage you dine sublime, and look behind,

For what’s behind always escapes the mind.

Perspective:

Historical truth like fruits and vegetables
should be the basis of our diet.

HISTORY OR “HIS”-STORY?

Another poetic nugget of truth from my book “The Book of Hai Clue”.

Who’s Story?

History
Has a story

What is it?

To absorb it
You must pay a visit

Take caution however, not to embrace

“His” story
In “True” History’s place

“His” story will glamorize
What ought not be done

Like Murder
Immorality
And many other evils
Considered to be gallant or fun

Are you listening to it’s lesson?

Think it’s boring?

Think it doesn’t apply?

For the sake of a nation

History answers the
Hard questions of
Who, What, When, Where, How and why?

AROUND THE EARTH THREE TIMES???

Greetings everyone below is a poetic nugget of truth from my book “The Book of Hai Clue”.

AROUND THE EARTH THREE TIMES?

It has been said that life is a highway,

of such an analogy
there can be no denial,

did you know,
the amount of blood vessels in the human body

measure 75.000 miles?

PERSPECTIVE:  According to scientists the distance around the Earth is approximately 25,000 miles. So one human being’s blood vessels can stretch around the earth 3 times? Wow! We are truly wonderfully made!

Step one in the pathway to Self Mastery under the Kingdom of Heaven.

Hello everyone in this post I am providing an excerpt from my book “Harness the Power Within and Without”.  In HTPWW I present powerful Shu Ha Ri Do concepts for self mastery under the Kingdom of Heaven. The symbol you see on the home page is a visual example of these concepts. The light burst represents the mind, water represents the body, and fire represents the spirit. More to come on the symbol in future posts!

The Body

The goal of this chapter is to increase your awareness and appreciation for the three parts of our existence.  In this chapter I will list some of the challenges facing us physically, mentally, and spiritually, and how to use these challenges as veritable firewood to light your inferno within. I will begin with the body, the body is influenced by what we do as stated in the body outline, whether we exercise or not, eat healthy or unhealthy, breathe deeply or shallow.  For example, I previously listed some of the systems of the body.  Well, quality of breathing and thoughts directly affect these systems.  Exercise or a lack thereof also has a profound affect on harnessing the power of the body.  Concerning, exercise your focus should be on flexibility, tendon strength, and muscle tone.  Physical training concepts will be covered further in the Shu Ha Ri self defense training manual.  A normal diet should consist of more fruits and veggies than anything else, which aid in blood circulation, absorption, digestion, and elimination.  Among the many health precautions, keep in mind that in ancient Africa it was known that death begins in the intestines.  According to the ancients we must be vigilant to keep them healthy, through frequent consumption of fiber like Psyllium Husk, or Wheat Grass, as well as intestinal cleanses.  In addition, regarding the body’s systems, when you become fearful or angry all the energies of your body flow together instantly for the purpose of self preservation science calls this fight or flight.

A basic Illustration of fight or flight                     

 

Simplistically with fight or flight your body prepares itself for standing its ground or escaping. However you describe this process you become stronger than normal.  One of your primary goals as a human being should be to develop the ability to control this process at will.   This can be achieved through breath control, a major part of meditation, remember breath rate rather fast or slow directly affects all functions of the body.  Whether your heart rate, adrenaline, and blood flow increases or decreases is affected by breathing.   In the martial arts we can call upon what’s within to get the body to perform a certain act with devastating power and precision.  We can also bring the body into an absolute state of peace and tranquility.  In martial arts terms we call this energy chi or ki, the.  This energy can be harnessed and channeled into any challenge physical, mental, or spiritual.  Self mastery concerning the body continues to evolve when we become aware of and appreciate the body and its power. Your awareness regarding the power of your body, will give you calmness and a confidence when faced with physical, mental, or spiritual/emotional challenges. There are many breathing exercises that you can employ to harness this power.  There are two that I use routinely and have had much success with. In this exercise you are training the body to be calm on your command.  When you remain calm you can gather everything within you together as you see with the fish in the illustration. Or you can become anxious and scattered, the choice is yours.

For calmness, and introspection

  • Take one deep breath in through the nose
  • Exhale through the mouth very slowly
  • Expel all the air from your lungs
  • The longer the exhalation the better the results
  • Try to make your exhalation last for at least 30 seconds or a minute

For Intensity and focus

  • Inhale deeply through the nose
  • Exhale at medium speed.
  • All the air in your lungs should be expelled in 10 to 15 seconds.

In this exercise you are conducting somewhat of a body systems fire drill.  Summoning your inner power and realizing how your body really does respond to this exercise builds confidence.  Doing both exercises twice a day is sufficient.  Another factor to consider when harnessing the power of fight or flight deals with your previous actions.  You are aware of right and wrong, you know if your previous actions are right or wrong.  Guilt, remorse, or innocence may not set in until you are in a fight or flight situation.  You may not have any thoughts at the time but the feelings of remorse, guilt, or innocence, may affect whether you fight or flee.  Guilt, and remorse have an immobilizing affect because in the heat of the moment deep inside you feel that you may have some how caused what is now facing you.  On the other hand, innocence promotes a feeling of righteous indignation, which impels, or stimulates you to fight for your rights.  Innocence is a power within that you should always have on your side with innocence you are clear minded and free of anxiety. Now that you have a practical grasp on how to harness the power of the body’s systems I would like to present you with a little imagery.  In the Shu Ha Ri Do Symbol the body is represented by water.  What are the attributes of water?  Its calm it’s cool.  However based on the stimulus it can flow rhythmically or

crash violently, water can be vaporous like steam or solid like ice.   Its versatile it reacts instantly, overtime it will dissolve anything its perfect.  To quote the ultimate inspiration in my life Jesus said he is the living water.  To quote another inspiration in my life Bruce Lee said we should be like water, be like water indeed when faced with any challenge in life reacting with sound judgment should be your goal.  At times the body could be spurred into action quite impulsively, like when in a verbal or physical confrontation. This is when mistakes, sometimes costly ones are made.  What spurred you into action?  Your mind of course, the good thing about the bodies relation to water is that it reacts to stimulus the bad thing can be just that, it reacts to a stimulus.  What type of reaction depends on the morals, ethics, values, and condition response patterns established in our minds.  We are accountable for what we do through our bodies it starts with how we think.

 

 

 


Swords Of The East

Books by Sifu

Four of my books feel free to click on the covers for more info!

In this book I cover practical techniques for self master/self discipline under the Kingdom of Heaven.

The book above is all about hidden scientific, biblical, and historic truths in poetic form. I must that it is in “no way” a one time read. It should be viewed as a book to research and study. I would even go as far as saying you should google the words and phrases that stand out to you. It is my promise that you will be amazed at what you uncover in this book I guarantee it!

 

In the above book I reveal my original yet simple formula for awareness. You will learn that there are things humans do daily in mindless manner that expose them to many threats.

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