FOOTWORK FOR THE JAB, 3 WAYS TO EFFECTIVELY MOVE FORWARD WITH THE JAB…

 

Greetings everyone, in Shu Ha Ri Do the jab is a big part of how we dictate and control the pace of fights. In fact there have even been knockouts based on how I teach the jab. Maximizing the mechanics that I teach helps you to develop the knockout power that I speak of, with just the jab. Click here for a video of one of my students ALFONSO “CHOC” FRIERSON from the DAWGFIGHT documentary executing the power of the “Shu Ha Ri Do Jab” with surgical precision. However, the video I present to you below is about using the jab while moving forward.

 



STREET DEFENSE TECHNIQUE #5 THE “HINGE FIST”

A SNEAKY COUNTER PUNCH TECHNIQUE YOU SHOULD LEARN.

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

FLEX FIST BOXING WILL INCREASE YOUR SPEED AND EXPLOSIVENESS GUARANTEED!

 

SHU HA RI DO STUDENT “SHEN SISOOK” TAKES 1ST PLACE IN ARIZONA BAS I KYOKUSHIN TOURNAMENT

Greetings everyone, I am very pleased to make this post about an achievement of one of my students. He took first place in his division at the Bas I Kyokushin tournament in Arizona. As you watch the video there are certain elements about his movements that define what I teach the foot work, the timing, placing of certain kicks etc. He did very well representing Shu Ha Ri Do. I also want to thank Grandmaster James, and Hanshi Ali for their contributions to me and my students. My students and I love belonging to the Bas Kyokushin family. Shu Ha Ri Do Bas I Kyokushin indeed! Congratulations “Shen Sook” OSU!!!

SHEN SISOOK

 



Thanks for watching. Feel free to contact me if you would like to train with me. Every teacher offers something useful, some more than others. When I created Shu Ha Ri Do 21 years ago I took notes from everything, all styles, my competitions, animals, video games, movies and more. I decided I include only what I thought was the most useful techniques that wasted no energy. Among other big parts, not wasting energy is a big part of Shu Ha Ri Do. Feel free to leave me a message at the bottom and I will respond. Until then Godspeed everyone.

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

IMPRESSIVE DISPLAY OF SHU HA RI DO TECHNIQUES. STUDENTS TESTING FOR RED AND GOLD BELT.

A SNEAKY COUNTER PUNCH TECHNIQUE YOU SHOULD LEARN.

The Importance of “Explosion” In Shu Ha Ri Do Techniques

ONE OF THE MOST INSPIRING MARTIAL ARTS VIDEOS YOU WILL EVER SEE, GUARANTEED!

A DAY OF BOXING AND FOOT WORK.

INSPIRING VLOG ENTRY “SOLO TRAINING IN THE DOJO” BROWN BELT TRAINS ALONE…

SPARRING CLIPS

INSPIRING SHU HA RI DO TRAINING VLOG ENTRY #2

SPARRING SESSIONS…

Inspiring Shu Ha Ri Do training in nature video

STREET DEFENSE TECHNIQUE #5 THE “HINGE FIST”

 

Greetings everyone, in this post I am pleased to share with you one of my “Flex Fist Boxing” principles. The “Hinge Fist”. I call it Hinge Fist because of the “opening door” effect of the movement, and because the joint of the arm actually works like hinges on a door. This is one of the “principles of speed” I write about in my book “Flex Fist Boxing”. Well, now that I’ve said that enjoy the video.

 



 

BEST STREET DEFENSE TECHNIQUES #1

BEST STREET DEFENSE TECHNIQUE #2

BEST STREET DEFENSE TECHNIQUES #3

STREET READY TECHNIQUES, COM #4

SHU HA RI DO COMBAT MANEUVERS (COMS) STREET READY TECHNIQUES

STREET SELF DEFENSE

THREE THROWS/TAKE-DOWNS EVERY MARTIAL ARTIST/FIGHTER SHOULD KNOW

A SNEAKY COUNTER PUNCH TECHNIQUE YOU SHOULD LEARN.

IMPRESSIVE DISPLAY OF SHU HA RI DO TECHNIQUES. STUDENTS TESTING FOR RED AND GOLD BELT.



TRAINING METHODS OF THE GREATS. A PEEK INSIDE OF GEORGE ST. PIERRE’S UNIQUE TRAINING REGIMEN.

 

See the source image

When it comes to greatness in anything, there is a thin line of separation. Finding that edge that will separate you from good to better is one thing. however, find the edge to greatness is very difficult and many don’t achieve it. In this video I appreciate George St. Pierre’s approach to finding that edge.

 




See the source image

 



INSPIRING VLOG ENTRY “SOLO TRAINING IN THE DOJO” BROWN BELT TRAINS ALONE…

Breaking two boards using the “Closing Fist” of Flex Fist Boxing

 

 

JOE LEWIS “FATHER OF KICKBOXING” AND 7 TIME WORLD CHAMPION, TALKS ABOUT WHAT BRUCE LEE TAUGHT HIM

In a world where so many are not truly aware of Bruce Lee’s impact on the martial arts, I feel a video like this gives proper honor to his legacy.

 




 



AWESOME 1964 VIDEO OF BRUCE LEE DEMONSTRATING INCREDIBLE SPEED!!!

Inspiring tribute to Bruce Lee

THE INFLUENCE OF BRUCE LEE CANNOT BE DENIED, HERE ARE 14 EXAMPLES!

HILARIOUS BRUCE LEE FIGHT SCENE GIFS!!!

Cool Star Wars CGI of Bruce Lee from the movie Chinese Connection.

CONDITIONING YOUR HANDS FOR BASIC BOARD BREAKING, PLUS SHU HA RI DO COMS IN SLOW MOTION…

In this video I show a few conditioning methods I teach for basic board breaking.

 

 




 

In this video I show my signature Shu Ha Ri Do COMS (COMBAT MANEUVERS) in slow motion so you can get a better grasp on what the moves actually are.

Thanks for visting! Please check the links below for more on intermediate board breaking.

 




 

Breaking two boards using the “Closing Fist” of Flex Fist Boxing

STUDENT BREAKING TWO BOARDS WITH A 6 INCH PUNCH

BEST STREET DEFENSE TECHNIQUES #1

Greetings everyone, I am starting a series of videos showing some of the “Best Street Defense” techniques in Shu Ha Ri Do. The video below is #1 showing the effectiveness of the “Spear Hand”. Keep in mind as you watch and practice my techniques that there is no “silver bullet” technique. View all techniques I show as tools for your toolbox that will help you provide appropriate “solution” for the appropriate “problem”. As you watch the video you will see the simplicity and usefulness of the technique immediately.



 

FREE SELF DEFENSE STRIKE ZONE CHART!

Generating power for self defense striking

THE BEST STUN GUNS FOR SELF DEFENSE & RAPE/HUMAN TRAFFICKING PREVENTION

 

IMPRESSIVE DISPLAY OF SHU HA RI DO TECHNIQUES. STUDENTS TESTING FOR RED AND GOLD BELT.

Hello everyone in this video you will see scenes featuring two of my students testing for gold and red belt. There are 7 phases in Shu Ha Ri Do, gold belt is the 2nd phase and red belt is the 5th phase. I am pleased to say that they passed their tests. This video shows a good cross section of what the physical techniques of Shu Ha Ri Do are about. Boxing, kickboxing, kung fu, full contact karate, judo, wrestling, submissions, my signature “Flex Fist Boxing, and Combat Maneuvers (COMS).



STREET READY TECHNIQUES, COM #4

The Importance of “Explosion” In Shu Ha Ri Do Techniques

TRAPS AND STANDING JOINT LOCK TRANSTIONS

3 WHITE BELTS TEST THEIR SKILL AGAINST EACH OTHER ON TEST DAY!

INSPIRING SHU HA RI DO TRAINING VLOG ENTRY #2

AN EXPLANATION OF WHY I SAY “CODE’ OF THE FLEXING FIST, AND WHY I USE THE ATOM AS A SYMBOL

 

A DAY OF BOXING AND FOOT WORK.

If you are familiar with Shu Ha Ri Do then you are already aware that along with everything else I also teach conventional boxing. In phase one students are introduced to the 10 count of “Flex Fist Boxing” and the 10 count of conventional boxing. In phase two along with a host of other techniques students go deeper into the science of conventional boxing. Things like timing, footwork, head movement, and much more. In this video you will see mitt work with students going through different punch counts, and a little bit of our footwork drills at the end.

 




WORKING BOXING MECHANICS WITH THE LITTLE ONES

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

EXCELLENT BOXING GAME CREATE YOUR OWN FIGHTER!

Breaking two boards using the “Closing Fist” of Flex Fist Boxing

Sifu G. Showing Shu Ha Ri Do punch block patterns on Flex Post

 

 

INSPIRING SCENE FROM “THE LAST DRAGON” ONE OF THE BEST MARTIAL ARTS MOVIES OF ALL TIME!

 

Image result for the last dragon

This movie is a perfect blend of comedy and the realness of martial arts. The movie marks an iconic period of time, 1985! During this time period there were a lot of things happening. You will get that feeling and know exactly what I am talking about as soon as you press play. This scene with “The Glow” by Willie Hutch playing in the background gives me chills every time I see it.

 




HILARIOUS BRUCE LEE FIGHT SCENE GIFS!!!

THE INFLUENCE OF BRUCE LEE CANNOT BE DENIED, HERE ARE 14 EXAMPLES!

Inspiring tribute to Bruce Lee