I will try to keep this post simple by providing you with the supplement

and it’s benefits. These are supplements I endorse 100% and take every day!


I recently posted an article regarding the amazing benefits of BLACK SEED

OIL you can read it here.


I also posted an article about the powerful benefits of Chlorophyll you can

read it here.


9 Incredible Benefits Of Drinking A Cup Of Matcha Green Tea

1. Increases Energy Levels and Endurance

Ancient asian warriors were known to drank Matcha green tea before going into battle due to the tea’s energizing effects. While all green tea naturally contains caffeine. The increased endurance from a cup of Matcha Green Tea can last up to 6 hours without the side effects of a crash. Matcha green energizes and calms at the same time.

2.  Increases Calmness

Matcha tea is also a powerful source of the amino acid L-Theanine.  Theanine is an amino acid that has been used for treating anxiety, high blood pressure, preventing Alzheimer’s disease, and for making cancer drugs more effective.

3. Boosts Memory and Concentration

A positive side effect of L-Theanine is the production of serotonin and dopamine . Combined these two chemicals  improve memory, enhance mood, and increase concentration .

4. Rich in Antioxidants

Antioxidants are responsible for fighting against the negative effects of UV radiation, and other dangerous threats. One cup of Matcha green tea can provide 5 times as many antioxidants as other average sources. Matcha green tea is loaded with the powerful cancer fighting catechin called epigallocatechin gallate or EGCg

5. Promotes Weight Loss

Worth the cost and effort! Need I explain?

6. Detoxifies the Body

During the final stages of development just before the leaves are harvested to be made into Matcha, Camellia sinensis kept away from sunlight. When this happens the plants experience a huge increase in chlorophyll production. This increase in chlorophyll not only gives Matcha green tea its beautiful vibrant green color but also makes it a  powerful detoxifier capable removing dangerous chemical toxins from the body rather easily.

7. Boosts the Immune System

Studies have shown that Matcha may have the ability to inhibit the attacks of HIV on human helper T-cells.

8. Lowers Cholesterol

Studies show that people who drink Matcha green tea are about 15% less likely to develop heart disease than those who don’t drink Matcha.

9. Great Taste

Many times taking things that are healthy and good for us tend to taste like medicine. However, Matcha Green tea actually taste great. It is very pleasant to sip on while you sit back on your couch watching Netflix with your spouse!


I hope you have found the three supplements I use daily enlightening. As

with any health and nutrition strategy you must commit to a long term

focus of daily dedication. You can find your own strategy but I encourage to

try the one I use why reinvent the wheel. My health is great because of this

approach I believe yours will be too. Until my next post Godspeed.




If you don’t know, be now informed that black seed oil can extend and increase the quality of your life and health tremendously.  Black seed comes from an annually flowering plant known as the Nigella Sativa in the Ranunculaceae family. Not that we all need to know that however, for this article I decided to include it. The sativa and its seed are variously called black caraway, black cumin, fennel flower, nigella, nutmeg flower, Roman coriander, and kalonji.  Black seed oil has been said to be the remedy for everything but death after much research I must say that I believe it! Below I will list for you just 12 of over a 100 benefits of black seed oil. Some of them I have experienced personally, which is why I take it daily.


  1. It is scientifically proven to kill cancer cells by 80%!

  2. Below are some of the types of cancer cell studies conducted with stunning results!
  • Brain
  • Liver
  • Lung
  • Colon
  • Breast
  • Leukemia
  • Helicobacter pylori Infection (gastric)

“Egyptian researchers studied the protective effect of bee honey and Nigella grains on oxidative stress and the cancer that was created by exposing rats to a strong carcinogen. After the four groups of rats were exposed to the carcinogen, some groups were fed black seeds or honey, and one group was fed both black seeds and honey. The rats were evaluated after 6 months. The rats that ate black seeds received an 80% protection against oxidative stress and cancer formation. Whereas the rats that ate a daily dose of both honey and black seeds were protected 100% against oxidative stress, inflammatory responses, and cancer formation.


3. Prevents/treats/cures brain and neurotransmitter disorders like

  • Apathy
  • Alzheimer’s disease
  • Autism
  • Glaucoma
  • Dementia
  • Myasthenia gravis
  • Neurodegenerative conditions
  • Postural tachycardia syndrome
  • Schizophrenia
  • Parkinson’s disease

4. Combats diabetes

The extract from black seeds help to inhibit the absorption of glucose in the intestines and improve glucose tolerance in laboratory animals, according to a study published in the January 2009 issue of the “Journal of Ethnopharmacology.” Another study in a 2009 issue of the “Bangladesh Journal of Pharmacology” reveals that crude Nigella sativa extracts greatly reduce any damage done to beta cells in the pancreas, which is where insulin is produced. According to the study this might lower the risk of type 1 diabetes.

5. Combats high blood pressure

Black seed oil has been proven to reduce high blood pressure. Reports show that consumption for a minimum of two months has been shown to soothe hypertension in individuals with elevated blood pressure. The same studies also apply to high cholesterol.

6. Anti-inflammatory

Phyto-chemicals found in black seed oil can greatly improve the body’s ability to suppress inflation both when applied to the skin and through consumption.

7. Anti-microbial

8. Anti-fungal               

9. Anti-bacterial






10. Balances cholesterol

Consumption of black seed oil has been shown to reduce high cholesterol. It’s very high in healthy fatty acids that aid you in maintaining healthier cholesterol levels. Some examples of these fatty acids include linoleic acids and oleic acid.

11. Treats infertility

  • Increases sperm count
  • Increases sperm morphology
  • Increases sperm motility
  • Increases pH levels in semen
  • Removes sexual weakness in females

12. Treats infections like MRSA

Scientific literature has reported repeatedly on black seed oil’s effectiveness in the healing and prevention of skin disorders and infections like MRSA.

Although the headline of this article says 12 powerful benefits. I could not resist the urge to include more, just take a look and be amazed. 
  • Diarrhea
  • Narcotic drug withdrawal symptoms
  • Seizures (epilepsy)
  • Eczema
  • Hay Fever
  • Asthma
  • Emphysema
  • Flu
  • Pink eye (conjunctivitis)
  • Constipation
  • Hemorrhoids
  • Colic

And the list just goes on and on!

Now, this article is not just to get you to see black seed oil as a treatment. What I want you to understand is what is happening in your body with long term consumption of black seed oil. This stuff actually repairs damage done to your body it does not simply mask the problem. Our bodies are very intelligent, and naturally designed for self preservation, however, it needs the proper tools. If I could compare black seed oil to a tool it would have to be a super Swiss army knife!

Image result for super swiss army knife