SUB…CONSCIOUS THOUGHTS

NUGGETS OF TRUTH FROM

THE BOOK OF HAI CLUE

Good morning, good evening, and good night everyone wherever you may be. Here are a few thought provoking items for you to ponder… enjoy.



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UNSAFE POP CULTURE PATTERNS…

BETTER SAFE THAN SORRY

Do not enable someone to victimize you… Woven into pop culture patterns,

are many opportunities for predators to exploit.

If you are too busy following along and doing what the “herd” does, do not

be surprised if one day you find yourself in a very vulnerable situation.

Realize that safety should always be first, remember the cliche “better safe

than sorry”?

Always thinking this way can reduce the amount of sorrow you experience

in your life, meditate on this.

 

 

 

 

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8 POWERFUL BENEFITS OF STRETCHING

Whether you are a martial artist/athelete, or not I encourage everyone to engage in stretching daily. Stretching should be a part of your routine. Below I have listed some of the benefits of stretching, as well as a cool video showing me and my stretch machine late one night.

LIST OF BENEFITS

Posture

Improves form and mechanics of  physical activity

Prevents injuries

Relieves stress and anxiety

Better sleep

Promotes joint health

Circulation

Stimulation of internal organs

and more…

 

The hidden secrets of ions and how they affect your daily life is amazing!!!

ANOTHER POETIC TRUTH FROM

“THE BOOK OF HAI CLUE”

“In your quest for truth

consider the ion:

An ion is a negatively

or positively charged atom.

Well no ion has more

positive charge

than the QUEST-ion.”

In my “play on words” I am revealing the positive vibe or charge that comes from the QUEST-ion however, there is so much to be said about the literal positive charge of negative ions! In Shu Ha Ri Do I would link the mysterious attributes of the powerful vibes of negative ions to CHI or in other words that which God breathed into Adam. However, continuing with the current mode of thought about ions. Negative ions do incredible things for the human body, ironically positive ions do not, they are actually harmful.  Places where you will find the highest concentration of negative ions are in areas where there is fresh clean air (we actually breathe them in!) like in a forest, or nature preserve, the beach, before and after storms, near waterfalls, and especially near mountains.  The benefits of negative ions is not a secret they are proven scientifically!  Negative ions actually, enhance the immune system, purify the blood, neutralize free radicals, mold, bacteria, viruses, allergens, balance the nervous system, relieve depression and anxiety, and so much more. In contrast, positive ions really hurt the body and can be found in abundance in polluted towns and cities, crowded and confined areas such as offices, industrial sites, schools, and vehicles, the highest concentration of unhealthy positive ions will be found in these areas. Below is a break down of where positive and negative ions are found.

Offices 70 1,400
Indutrial Areas 50 300
Shopping Arcades 220 280
Residential Areas 200 180
Forests 2,500 800
Hot Springs 2,500 820
 Waterfalls 5,000 300

It simply cannot be a coincidence that negatives ion are in abundance in nature and positive ions are in abundance in the unnatural world. You will notice in my “wisdom to live by” posts that there seems to be a pattern, a design to all of it, it’s simply hard to dismiss…

source

https://nutritionreview.org/2013/04/positive-health-benefits-negative-ions/

http://iithealthstore.com/what-are-negative-ions-benefits-of-negative-ions

STRANGER THAN FICTION…

STRANGE INDEED

Fantasy and Myth can be considered strange, however…
In your quest remember this,
truth is indeed stranger than fiction.
Perspective:
In your quest for truth
Remember only six things need apply
The simple words of
Who, what, when, where, how, and why.

5 TEAS TO ADD TO YOU NUTRITION PROGRAM!

FOR EVERYONE INTERESTED IN HEALTH AND NUTRITION, TEAS ARE AN ABSOLUTE MUST. FOR CENTURIES THE ANCIENTS HAVE UTILIZED THE LIFE EXTENDING BENEFITS OF TEAS. THERE ARE TEAS TO COMBAT AND PREVENT EVERY AILMENT KNOWN TO MAN YOU HAVE ONLY BUT TO EDUCATE YOURSELF ON WHICH TYPES YOU WILL ADD TO YOUR NUTRITION PLAN. BELOW I HAVE INCLUDED 5 THAT I DRINK REGULARLY. THE JK TEA SHOP IS WHERE I BUY MUCH OF MY TEA.

 

MY ABSOLUTE  FAVORITE  AND  FIRST  ON  MY LIST,  MATCHA  GREEN  TEA! BENEFITS INCLUDE,

  • High in Antioxidants. …
  • Loaded with Catechin, EGCg. …
  • Enhances Calm. …
  • Boosts Memory and Concentration. …
  • Increases Energy Levels and Endurance. …
  • Burns Calories. …
  • Detoxifies the Body. …
  • Fortifies the Immune System.

 

Longjing – Imperial Handmade High Mountain Wild-growing Dragon Well Green Tea  BENEFITS INCLUDE, CANCER PREVENTION, HEART HEALTH, LIVER PROTECTION, AND WEIGHT MANAGEMENT, DIABETES, AND DENTAL HEALTH.

Guangdong Imperial Lychee Black Tea, 50g BENEFITS INCLUDE, BLOOD PRESSURE HEALTH, REDUCES STROKE RISK, STRONG TEETH AND BONES.

Tie Guan Yin Oolong – Anxi Gande 2A Iron Oolong Tea BENEFITS INCLUDE, HEALTHY SKIN, WEIGHT LOSS, RELAXATION, BONE DENSITY, AND ENERGY.

 

Yellow Tea – Imperial Huo Shan Huang Ya (Yellow Bud) Yellow Tea, 50g BENEFITS INCLUDE, REGULATES DIABETES, CANCER PREVENTION, DETOX, HEART HEALTH AND DIGESTION.

The Importance of “Explosion” In Shu Ha Ri Do Techniques

In Shu Ha Ri Do I teach students to go from zero to 60 in one beat or one count. In this video I explain this concept a little more in depth.

MASTER YOUR FOCUS, IT’S NOT TOO LATE…

ANOTHER NUGGET OF TRUTH FROM THE BOOK OF HAI CLUE

 

Did

you

know

that

the

average

human

attention

span

is

6-10

seconds?

Talk about attention deficit!

CONSIDER THE EAGLE

AND MASTER YOUR

FOCUS!

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7 STEPS FOR MAINTAINING A PROPER VIEW OF RIGHT AND WRONG…

The plain truth when it comes to self mastery, and controlling what happens in your life, and the lives of those you love.

In life things happen, temptations, mistakes, happen. However, it is very dangerous to make justifications for wrong behavior. It is even worse to endorse it making it seem right or OK. It takes courage to call things what they are without sugar coating or redefining them. Below I’ve listed 7 steps to encourage you in your efforts to keep things real!

1.  If you are not doing it, then do not follow popular culture by including your endorsement. It takes courage to be a leader not a follower, it is a lonely path.

2. If you will not teach your children to do it then whether it’s wrong, right, or best becomes crystal clear.

3. If you just so happen to be a teacher, or if

you could not imagine an elementary school teacher telling their students to do it then once again, what’s right becomes clear.

4. If society says kids are too young to smoke, drink, get drunk, get high, etc. because it’s dangerous behavior, and they are innocent. Then why in the world do we say as an adult it’s good or OK for us. Are we too old to be innocent, but old enough to be dangerous? Surely we see that being old enough does not provide any protection from the deadly results of dangerous/risky behaviors.

5. Speaking of deadly results, if you actually care about whether those results occur in your life even if it’s a 30% percent chance, why would you take the risk or endorse someone else taking the risk?

6. If you have seen what has happened to so many who engage in risky/dangerous behaviors that pop culture says is cool. Why would you take or endorse the risk?

7. If anyone has a mom, dad,  sister, brother, niece, nephew, wife, husband, daughter or son. Why in the name of Heaven would anyone endorse, or adopt such behaviors that put oneself and everyone they love at risk?