TRYING TO CHANGE YOUR LIFE? THE THREE STEPS TO SELF MASTERY, IN A 58 SECOND SUMMARY.

A 58 second summary of the three steps to self mastery under the Kingdom

of Heaven in Shu Ha Ri Do. The steps are simple consistency is not,

commitment to a code of honor requires focus, and daily discipline. Do not

be discouraged if at times it seems difficult to lead by example. If at times

you think the wrong things, commit to the process daily and I can promise

you there will be progress. Keep your relationship with God str

ong through

prayer, study, and application and your example of goodness will shine like

the sun for all to see.

 

3 HEALTH SUPPLEMENTS YOU ABSOLUTELY MUST ADD TO YOUR DIET!

I will try to keep this post simple by providing you with the supplement

and it’s benefits. These are supplements I endorse 100% and take every day!

    BLACK SEED OIL 

I recently posted an article regarding the amazing benefits of BLACK SEED

OIL you can read it here.

CHLOROPHYLL

I also posted an article about the powerful benefits of Chlorophyll you can

read it here.

MATCHA GREEN TEA

9 Incredible Benefits Of Drinking A Cup Of Matcha Green Tea

1. Increases Energy Levels and Endurance

Ancient asian warriors were known to drank Matcha green tea before going into battle due to the tea’s energizing effects. While all green tea naturally contains caffeine. The increased endurance from a cup of Matcha Green Tea can last up to 6 hours without the side effects of a crash. Matcha green energizes and calms at the same time.

2.  Increases Calmness

Matcha tea is also a powerful source of the amino acid L-Theanine.  Theanine is an amino acid that has been used for treating anxiety, high blood pressure, preventing Alzheimer’s disease, and for making cancer drugs more effective.

3. Boosts Memory and Concentration

A positive side effect of L-Theanine is the production of serotonin and dopamine . Combined these two chemicals  improve memory, enhance mood, and increase concentration .

4. Rich in Antioxidants

Antioxidants are responsible for fighting against the negative effects of UV radiation, and other dangerous threats. One cup of Matcha green tea can provide 5 times as many antioxidants as other average sources. Matcha green tea is loaded with the powerful cancer fighting catechin called epigallocatechin gallate or EGCg

5. Promotes Weight Loss

Worth the cost and effort! Need I explain?

6. Detoxifies the Body

During the final stages of development just before the leaves are harvested to be made into Matcha, Camellia sinensis kept away from sunlight. When this happens the plants experience a huge increase in chlorophyll production. This increase in chlorophyll not only gives Matcha green tea its beautiful vibrant green color but also makes it a  powerful detoxifier capable removing dangerous chemical toxins from the body rather easily.

7. Boosts the Immune System

Studies have shown that Matcha may have the ability to inhibit the attacks of HIV on human helper T-cells.

8. Lowers Cholesterol

Studies show that people who drink Matcha green tea are about 15% less likely to develop heart disease than those who don’t drink Matcha.

9. Great Taste

Many times taking things that are healthy and good for us tend to taste like medicine. However, Matcha Green tea actually taste great. It is very pleasant to sip on while you sit back on your couch watching Netflix with your spouse!

 

I hope you have found the three supplements I use daily enlightening. As

with any health and nutrition strategy you must commit to a long term

focus of daily dedication. You can find your own strategy but I encourage to

try the one I use why reinvent the wheel. My health is great because of this

approach I believe yours will be too. Until my next post Godspeed.

 

DEATH AND DISEASE BEGINS WHERE?

Wisdom from The Book of Hai / Clue

Greetings everyone I present to you another Hai Clue. This one is called…

Death and disease begins where?

 

Cheese, butter, grease, and fat

Food has no taste without that… right?

Why do we think this is so?

Because it is good for our body?

This is a resounding No

It all has to do with the tongue

If the tongue enjoys it then the battle is won

Regardless

Regardless

Of the damage that’s done

Consider a tube or a tract

That’s greasy and oily and packed

Image result for greasy pipe

Now how would you clean it exact?

You’d be using no oil or grease that’s a fact

To clean it you’d be in a rush

You’d use water soap and scrub brush

Inside you are hundreds of veins, tracts and tubes

That become impacted and lined with goo

Now how to be rid of this stuffage?

The missing link in our diet is fiber and roughage

Related image

Simply observe the “fast-aurant” where you’re resting (restaurant)

You’re sure to find oil that’s bubbling and festering

Take these truths if you would

Remembering that fast food may taste good

But does the body no good

Herein lies a profound lesson

Most death and disease begins in the intestines.

 

Now, I am not saying you should never eat any thing that is fatty, greasy,

buttery, or cheesy. However, it should not be the basis of your diet. You do

not have to be a vegan or vegetarian to be healthy. If you use moderation

when it comes to the things I mentioned as well as compensate with

supplements you will be fine. What supplements? Well hopefully you’ve had

read my previous article on the amazing benefits of  Black Seed Oil. If you

haven’t click here when your done with this post. In addition to black seed

oil you can use Chlorophyll as a blood purifier it also has amazing affects on

the body. Another item that I drink daily is Matcha Green Tea. There are

many other preventative measures out there however, these are the main

three that I use daily with great results!  I will be posting an article

highlighting the benefits of all three right after this one so stay tuned!

 

 

WHAT CRIMINALS ARE DOING TO SLIDING GLASS DOORS!

I am sure everyone that has a sliding glass door is aware of basic security

measures like placing a security bar in between the tracks of the doors. As

shown in the images below.

These are good deterrents for a criminal seeking to gain access by breaking

the lock or prying the door open. However, I have been enlightened by

someone who had a lifestyle of “breaking and entering”. This person who

will remain anonymous has since changed his life, and has shared some

insider information with me regarding some of his tactics. This will be the

first of a short series of articles  about what I learned from him. My goal is

to help you better secure your home from some of the breaking and entering

techniques he shared with me. Now, I am sure most of us have used some

variation of the security devices shown above. However, this person had

methods for getting around such devices. He would simply shatter the glass.

Now you are probably wondering like I did about the nose. Well, apparently

the noise is very minimal if done right. What he and others like him do is

stand back from the target and throw a marble or a ball bearing, this

method shatters the glass but keeps it intact.

Unfortunately, all a thief has to do next is knock the small pieces of glass to

the ground as he walks through. Criminals may also use a “center punch”

tool to break the glass, how a tool like a center-punch can be used to break

into a sliding glass door is clear in the illustration below.

Now, if you know one thing about this blog it’s, if I present I problem I will

also provide a solution.  Below is a simple window film that holds broken

glass intact. Although a criminal will still be able to break the glass, he will

not be able to simply walk through it with this film attached, not without a

major fight that will wake everybody up! So for your peace of mind I

encourage you to look into window film as an added security measure for

your sliding glass door. If you are interested in the window film click the

image below for more information. I hope you found this article helpful,

Godspeed in your safety!

15 OPTIONS FOR HIDING YOUR VALUABLES IN PLAIN SIGHT AT HOME!

 

Unfortunately we live in a  world where theft, burglary, and robbery are a

possibility. However, as many of you who visit my blog often know, I believe

in being proactive when it comes to not being a victim.  The mindset is

“refuse” to be a victim Knowledge is power

but “Wisdom” is knowledge applied. So it is my hope that you not only read

my articles but apply the knowledge I am sharing. Below are some cool ways

to hide your money, and other valuables in places someone would hardly if

ever think to look. Please scroll through and I am sure a smile will come to

your face as you look at some of these. If you already know about these I am

sure you smiled before and are smiling again as you ponder the deceptive

nature of these items, click on any of them to see more information.

CLOROX BLEACH SAFE $22.00
GLADE AIR FRESHENER SAFE $10.99

 

 

 

AJAX CLEANSER SAFE $9.72

 

 

 

 

 

BARBASOL SAFE $10.99
MAXWELL HOUSE COFFEE SAFE $15.30

 

 

 

 

 

 

 

 

 

 

JIF PEANUT BUTTER SAFE $15.02

 

 

 

 

 

 

 

 

 

 

 

DELMONTE CANNED CORN SAFE $15.99

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ARIZONA GREEN TEA SAFE $10.83
WALL SOCKET SAFE PIC 1 $8.95

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WALL SOCKET SAFE PIC 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HIDDEN DRAWER SAFE $65.00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BOLT SAFE PIC 1 $10.89
BOLT SAFE PIC 2
HAIR BRUSH SAFE $8.88

 

PAINT CAN SAFE $44.60

 

 

 

 

 

 

 

 

 

BOOK SAFE $15.64

 

DICTIONARY SAFE WITH LOCK AND KEY PIC 1 $12.99
DICTIONARY SAFE WITH LOCK AND KEY PIC 2
DICTIONARY SAFE WITH LOCK AND KEY PIC 3

Cave paintings…true or false? A MUST READ!

WISDOM FROM THE BOOK OF HAI CLUE

Below is a line of poetry from The Book of Hai Clue. This one is called…

Cave paintings…true or false?

It’s implied that they were only make believe, that what was painted

on caves was not really what was seen.

Whole cultures world wide with paintings that lied?

Were they proven true it would cause some to feel faint.

The true question is however, why would the ancients,

continuously paint, what ain’t? 

I have a biblical explanation

for this that will shock most.

      Anything that has a reputation of sneaking in and taking someone or

something without permission cannot be good.  So many have mentioned

terrible experiences. Who are they? Why does it happen to some but not all

people. What is the determining factor that keeps some safe and some not?

If you embrace “Warrior Wisdom” then part of your mission should be to

never “open the door” and expose yourself to being victimized in any way,

mentally, physically, or spiritually. If you have not seen all of my previous

articles I encourage you to scroll through the archives of the site and be

amazed at the vault of uncommon truth and wisdom you encounter. The

goal of this post is to stimulate thought. Please share yours below in the

comment section.

MONEY, THE FAKE ENERGY

 

WISDOM FROM

THE  BOOK OF HAI CLUE

Below is an excerpt from the “Pseudo Energy Pseudo Knowledge section

of my book “The Book of Hai Clue” where I call money the “pseudo energy”.

Pseudo meaning fake, when you compare it to true energy like

hydro, geo-thermal, wind, cloud fog prairie windmill wind line machine wind turbine electricity energy wind power wind farm wind park windr der fichtelberg

magnetic energy.  These energies exist quite naturally without man’s

influence and all flow and originate from a “source” which is not man and

are freely given and in the beginning no one had to work for “pseudo

energy” in order to pay for the benefit.

 These energies flow like a current. Money on the other hand is

an artificially created item  that is “ironically”called “currency

(current) or “flow”basically imitating what occurs naturally. This

“currency” is used by society as a scale to weigh

money business paper material cash united states currency dollar trade quote finance banknote dollars in god we trust us currency january 1 dollar currency us usa transactions american dollar sided pyramid eagle front george washington

human worth. Unfortunately, we are nothing in “this” society without it

“they” say.

Although that is a terribly flawed concept I do encourage everyone to

acquire knowledge of how to legally generate and manipulate this Pseudo

energy. Using it to buy back what used to be free to us all. All the while

remembering that  our society will not change until God changes it bringing

in his true society. Image result for heaven

In my previous book, Harness the Power Within and Without,

I mentioned the concept of “Enemy Becomes Ally” and how this concept

relates to hand to hand combat and martial arts. Another category of the

“Enemy Becomes Ally” concept is the enemy of circumstance and

situation. Well in this case the “situation” is that this is our society and

we have all benefited from it and mostly been troubled by it.  The

fatal flaw of our society is that it is based on materialism and self

indulgence which are both contrary to life by the spirit. The answer

however, is always  to start with the self. If we are not careful the enemy of

self will establish an alliance with our circumstance or situation.  Meaning if

we become so engrossed with pseudo energy (i.e. money or materialism) we

will never be free. Image result for materialismThe idea is to grow spiritually, to realize that if you become

less enticed by what you can do to self indulge with pseudo energy in this

society. You begin to stockpile said energy. The result is your Pseudo Energy

begins to work for you and you begin to develop more profound

agendas for your life that will aid you in becoming free in mind

and purpose. I must re-iterate that I encourage everyone to acquire

accomplished achievement adults african african american african descent afro agreement american assistant black people business business agreement business deal businessman businesswoman caucasian collaboration colleague communication cooperation corporate business deal discussion greeting hands handshake happy helping hands man marketing meeting partners partnership people plan power promise shaking hands smiling support team team building teamwork togetherness trust unity woman suit fashion outerwear formal wear fun

knowledge of how to manipulate the flow of this Pseudo Energy

and become productive members of this society. However, it is of

prime importance to recognize the value and the origin of real/

true energy so that you will not embrace the love of this Pseudo

Energy, and materialism as the way things were meant to be. It is my hope

that my concept of Pseudo Energy has enlightened and inspired you toward

a deeper understanding of the “original plan” and what the “Kingdom”

to come will bring. man person black and white people white photography male village portrait young africa child black monochrome world life face kids children photograph poor uganda poor children photo shoot monochrome photography african children portrait photography human positions children of uganda mbaleIf you have any questions or comments please share

them in the comment section below, I will answer them promptly.

RATED THE #1 LIFE EXTENDER OF OUR TIME! CURES EVERYTHING BUT DEATH THEY SAY!

BLACK SEED OIL

If you don’t know, be now informed that black seed oil can extend and increase the quality of your life and health tremendously.  Black seed comes from an annually flowering plant known as the Nigella Sativa in the Ranunculaceae family. Not that we all need to know that however, for this article I decided to include it. The sativa and its seed are variously called black caraway, black cumin, fennel flower, nigella, nutmeg flower, Roman coriander, and kalonji.  Black seed oil has been said to be the remedy for everything but death after much research I must say that I believe it! Below I will list for you just 12 of over a 100 benefits of black seed oil. Some of them I have experienced personally, which is why I take it daily.

12  POWERFUL BENEFITS OF BLACK SEED OIL

  1. It is scientifically proven to kill cancer cells by 80%!

  2. Below are some of the types of cancer cell studies conducted with stunning results!
  • Brain
  • Liver
  • Lung
  • Colon
  • Breast
  • Leukemia
  • Helicobacter pylori Infection (gastric)

“Egyptian researchers studied the protective effect of bee honey and Nigella grains on oxidative stress and the cancer that was created by exposing rats to a strong carcinogen. After the four groups of rats were exposed to the carcinogen, some groups were fed black seeds or honey, and one group was fed both black seeds and honey. The rats were evaluated after 6 months. The rats that ate black seeds received an 80% protection against oxidative stress and cancer formation. Whereas the rats that ate a daily dose of both honey and black seeds were protected 100% against oxidative stress, inflammatory responses, and cancer formation.

HEALTH IMPACT NEWS

3. Prevents/treats/cures brain and neurotransmitter disorders like

  • Apathy
  • Alzheimer’s disease
  • Autism
  • Glaucoma
  • Dementia
  • Myasthenia gravis
  • Neurodegenerative conditions
  • Postural tachycardia syndrome
  • Schizophrenia
  • Parkinson’s disease

4. Combats diabetes

The extract from black seeds help to inhibit the absorption of glucose in the intestines and improve glucose tolerance in laboratory animals, according to a study published in the January 2009 issue of the “Journal of Ethnopharmacology.” Another study in a 2009 issue of the “Bangladesh Journal of Pharmacology” reveals that crude Nigella sativa extracts greatly reduce any damage done to beta cells in the pancreas, which is where insulin is produced. According to the study this might lower the risk of type 1 diabetes.

5. Combats high blood pressure

Black seed oil has been proven to reduce high blood pressure. Reports show that consumption for a minimum of two months has been shown to soothe hypertension in individuals with elevated blood pressure. The same studies also apply to high cholesterol.

6. Anti-inflammatory

Phyto-chemicals found in black seed oil can greatly improve the body’s ability to suppress inflation both when applied to the skin and through consumption.

7. Anti-microbial

8. Anti-fungal               

9. Anti-bacterial

 

 

 

 

 

10. Balances cholesterol

Consumption of black seed oil has been shown to reduce high cholesterol. It’s very high in healthy fatty acids that aid you in maintaining healthier cholesterol levels. Some examples of these fatty acids include linoleic acids and oleic acid.

11. Treats infertility

  • Increases sperm count
  • Increases sperm morphology
  • Increases sperm motility
  • Increases pH levels in semen
  • Removes sexual weakness in females

12. Treats infections like MRSA

Scientific literature has reported repeatedly on black seed oil’s effectiveness in the healing and prevention of skin disorders and infections like MRSA.

Although the headline of this article says 12 powerful benefits. I could not resist the urge to include more, just take a look and be amazed. 
  • Diarrhea
  • Narcotic drug withdrawal symptoms
  • Seizures (epilepsy)
  • Eczema
  • Hay Fever
  • Asthma
  • Emphysema
  • Flu
  • Pink eye (conjunctivitis)
  • Constipation
  • Hemorrhoids
  • Colic

And the list just goes on and on!

Now, this article is not just to get you to see black seed oil as a treatment. What I want you to understand is what is happening in your body with long term consumption of black seed oil. This stuff actually repairs damage done to your body it does not simply mask the problem. Our bodies are very intelligent, and naturally designed for self preservation, however, it needs the proper tools. If I could compare black seed oil to a tool it would have to be a super Swiss army knife!

Image result for super swiss army knife

 

 

7 STEPS THAT WILL BRING CALM TO YOUR HOME DURING A DISASTER GUARANTEED!

 

It’s the time of year that many of us in some places around the U.S. Dread. 1Hurricane season! It is for this reason that I would like to share how I stay prepared for natural or man made disasters.  In this article I show you some of the essential items dollar items I keep stocked as well as two kits that I have two of each of to compensate for the size of my family.  The last item you will see, is one that I am actually in the process of purchasing. It is a one month supply of food that has a shelf life of 25 years! Making purchases like this have nothing to do with paranoia, if you are aware, you know that it is the prudent and wise thing to do. I highly recommend these or something equivalent.

  1. LightCyalume SnapLight Yellow Glow Sticks – 6 Inch Industrial Grade, Ultra Bright Light Sticks with 12 Hour Duration (Pack of 10)

Nothing contributes more to a sense of uneasiness than not being able to see in a disaster or any situation. During a time like this it is normal for people to think of flashlights, candles etc. however, glow sticks are items I keep an abundance of. They do not require batteries, they do not require matches, they do not give off any fumes, and they can light up a room. The glow sticks listed above actually last 12 hours and are very inexpensive.

Image result for solar powered indoor string li

AMIR Solar Powered String Lights, 100 LED Copper Wire Lights, Starry String Lights, Indoor/ Outdoor Waterproof Solar Decoration Lights for Gardens, Home, Dancing, Party Decorative Ornaments (Warm White)

This option is by far my favorite and solves nearly all of my lighting problems during a disaster. Simply string the lights in the key areas of your choice and utilize the power of the sun to light your house!

2. Water storage for cleaning etc

Reliance Products Aqua-Tainer 7 Gallon Rigid Water Container

15 Gallon Water Storage Barrel – Emergency Preparedness Water Supply

Whatever your needs are for storing water, between the two of these you can easily meet your needs for water to clean with.  I have four of the 7 gallon jugs. One for each bathroom and one for the kitchen and so far I haven’t had a disaster where I was forced to use all of the water stored. 

3. Food

Do I need to say anything about the value of  peanut butter in a disaster situation? Peanut butter is loaded with protein and is very filling so it should be definitely be on your list!

StarKist Ready-to-Eat Tuna Salad Lunch Kit, Original Deli Style, 3.28 Ounce (Pack of 12)
Tuna another must have in a disaster situation. Tuna also is filled with protein and eases your craving for meat!


Millennium Energy Bars Assorted Flavors 18- pack Including Emergency Guide
These bars will solve two problems, your craving for something sweet, and your need for energy!

4. Drinking water

Andrews Corner Emergency Survival Kits Premium Family Bag Kit Be Equipped With 72 Hours/3 Days

  • FOOD AND WATER RATIONS HAVE FRESH MANUFACTURE DATES AND 5 YEAR SHELF LIFE. Food Rations by SOS FOOD LABS, meet IMO Recommendations and are USCG Approved. Emergency Purified Drinking Water by SOS Food Labs is USCG Approved.
  • 4 – 3600 Kcal Emergency Food Ration packet (comes with 9 – 400 kcal fortified food bars) Recommended to eat 3 bars per day, per person. Dimensions are (in) 4.75(H)x 4.375(w)x 2(D) and weight is 1.6 lbs
  • 24- Emergency Purified Drinking Water Pouches (4.227 oz. each) Recommended to drink min. 2 packets per day, per person. Dimensions are (in) 7.25(H) x 3.625(H) x 0.5 (D) and weight is 4.227 oz.
  • These items are great if your building your own Emergency Preparedness kit or restocking an old kit. Also great for any outdoor activity, camping, fishing, hiking, hunting, boating or in your car or travel trailer as an emergency back-up
  • 72 HOUR (3 DAY) FOUR PERSON EMERGENCY PREPAREDNESS KIT. WITH FOOD RATIONS AND EMERGENCY WATER FOR YOUR DISASTER, SURVIVAL, STORM, EARTHQUAKE, HURRICANE, BUG OUT KIT.

5. Complete survival kit

Premium Family Emergency Survival Bag/Kit – Be Equipped with 72 Hours of Disaster Preparedness Supplies for 4 People

  • 72-HOUR SUSTAINABILITY: This 4-person emergency go bag contains a premium Sawyer Squeeze water filtration system that allows you to take advantage of nearby water sources while avoiding contaminants. The kit also includes 48 packets of Datrex water and the highest-quality freeze-dried Mountain House food for four people. Use the included portable stove to warm up dinner. After an emergency, the most essential human needs are water & food. If tap water is unavailable, your family could be in serious danger.
  • HIGHEST-QUALITY ITEMS: While disaster isn’t fun for anyone, it doesn’t have to mean a lack of quality. The tools, food and water provided in your emergency go bag are all top-of-the-line items in their class. Premium items included: 1 Large backpack, 24 Mountain House food servings, 48 Packets of Datrex water, 1 Sawyer Squeeze, 8 Cyalume SnapLights, 2 LED lanterns, 2 flashlights, 1 fully stocked First Aid Kit, 4 emergency blankets, 2 bath wipes, 1 portable stove, 4 bowls and utensils, 1 MoraKniv knife, 1 Ferrocerium rod, 4 InstaFire tinder, and 4 whistles.
  • PREMIUM EMERGENCY GO BAG: This 4-person emergency go bag contains supplies for four people to survive a natural disaster. When facing a crisis, you can rely on your kit to provide first aid, basic nutrition, hygiene and more. While it’s intended for use when sheltering in place in your home, the water-resistant pack is easily transportable in the event of a sudden evacuation order. It contains several inside pockets to store additional items.
  • FIRST AID: After an emergency, health care providers may not be able to reach you for some time. It’s essential that you’re prepared to administer minor first aid to your family as needed. This premium 4-person emergency go bag contains all the basic first aid items you might need: a variety of bandages, pain relievers, ointment, gauze & tape, sanitary gloves, and a first aid guide. Keep everyone clean and comfortable with instant bath wipes in your survival kit.
  • BE COMFORTABLY PREPARED: The extreme darkness during a power outage can make even the most steadfast person nervous – and imagine how the younger members of your family will feel. Your 4-person emergency kit contains 3 light source options – a flashlight, Ferrocerium rod, SnapLights and an LED lantern to help illuminate the night and make your emergency go bag lets you weather the storm in comfort.

6. One month supply of food


1 Month Emergency Food Supply of Healthy Freeze Dried Survival Food ( Value Kit ) – Valley Food Storage…

    • 25 YEAR SHELF LIFE. This kind of long-term viability means you can use this food storage as survival, emergency, or preparedness food. Whether you need it next month or next decade, this food won’t spoil until a quarter century has passed.
    • REAL, ALL-NATURAL. Our products are just as real and tasty as anything you’d find at the grocery store. No hydrogenated oils, GMO’s, or MSG. Because it’s 100% real, it’s a fantastic source of nutrition.
  • JUST ADD WATER. Great-tasting, and its just a cup of boiling water away. Alternatively, eat it dry for a convenient, healthy snack. PERFECT FOR COOKING OR SNACKING. Throw some in with one of our delicious freeze-dried meals to boost the protein content and add a flavorful twist.
  • PREMIUM AIRTIGHT, RESEALABLE POUCH. Our bags are strong, extremely durable and designed to last. The bags will hold up inside a backpack or on the shelf. Because the bags are re-sealable, you don’t have to worry about spills or messes.
7. Protection

Now I’m not going to tell you in this article what to buy to protect your family. However, know that protection is necessary when it comes to disaster situations. When there is a lack of resources like food, water, light etc. people become desperate and criminals become more bold. Home invasions, looting, and robberies all increase. So, with that being said I think you get the picture, you have to decide what you are comfortable with as for as protecting your families. However, be realistic about what would actually discourage someone from walking in and taking everything you have to take care of your family with. That’s all I am going to say about that I think it’s clear. I hope this article helped you to visualize an emergency preparedness plan that you will begin execute now not later. Feel free to follow the links and get started today!

12 STEPS FOR PREVENTING RAPES/SEXUAL ASSAULTS

 

1.Be aware that most rapes are committed by someone the victim knows.

Image result for hand shake

2.  Be aware of your surroundings

girl woman photography looking female model macro human blue ear makeup eyebrow mouth make up eyelash close up human body face nose retina iris eye vision glasses head organ staring eyeball cosmetics eyelashes vision care eyelash extensions

3. Due to my knowledge about the dark things that happen, and the types of individuals that frequent them I ADVISE AGAINST going to clubs. However, if you must go be sure to:

A. Stick with friends

B. Drink responsibly

C. Never leave your drink unattended

Image result for drink

4. If someone is making unwanted advances in any setting DO NOT feel any remorse in telling them to back off! Many predators will use the familiarity of a club, party, or a work setting to try and work on you. You are well within your rights to tell them NO in a firm manner. If they decide that you are the “B word” then they are not a good person to interact with anyway.

5. DO NOT broadcast your plans on the internet or social media, remember “most sexual assaults are committed by someone the victim knows”.

facebook marketing application internet social media tablet young full using body business businessman person digital computer holding work handsome length happy technology tech background smart standing sky public speaking human behavior gentleman businessperson font job angle conversation symbol computer wallpaper orator

Be very, very, careful about meeting up with people you meet online. I advise against it.

6. Be careful about texting or surfing on your phone or listening to your ipod out alone, these two items limit your sight and your hearing. Remember, predators prefer easy targets, a person not looking or listening makes an easy target.

7. If you are out anywhere alone do not simply stroll, walk with a purpose and get to where you are going.

8. If you notice you are being followed make eye contact with the perpetrator, it may feel uncomfortable but it may keep you safe.

9. I encourage everyone to invest in their personal safety either by a safety device like a stun gun, pepper spray, knife, or martial arts like my system Shu Ha Ri Do.

10. When you are entering your home, scan your surroundings. Look at the front and sides of your house, the front windows and the door. Make sure you have everything ready to go in do not linger at the side of your car, do not fumble around for your keys, have them ready.

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11. When you enter your home repeat step 9, scan the area, listen for any unfamiliar sounds in your house. Always be ready to defend yourself no matter what. This is not a about fear it’s about a prepared mindset!

12. Once you are safely in your home and comfortable. Please be mindful not to have your blinds or curtains wide open at night time or in a fashion where a predator can peep in on you. If you like to have your blinds and curtains open during the day you should make yourself aware of what that looks like from the outside. Make sure you are aware of what the view into your house looks like during the day. When you close your curtains or blinds for the night also be sure that there are no cracks or openings. Be aware, that a predator like a Peeping Tom, can work himself up into such a frenzy by watching you in your private moments that he will become determined to attack at the first opportunity. In many cases it is a neighbor.

CLICK ABOVE TO DOWNLOAD YOUR COPY OF THE SHU HA RI DO SELF DEFENSE STRIKE ZONE CHART. IT’S INCREDIBLY USEFUL!!!

This is a list of 12 key areas I think you should make part of your permanent memory. However, there is much more to know. Feel free to browse my book “The Awareness Formula” available at amazon.com. 

Although the cover shows a school bus, this book covers all areas of family safety!


LATOP CAMERA COVERS A MUST!

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