HEALTHY EATING TIP #1 HOW TO UNIQUELY SEASON A SALAD

Greetings everyone, I decided to share one of

the ways that I prepare salads. I share

Image result for dice tomato gif

 

this only for the purpose of encouraging

healthy eating. Many times, the

reason people eat unhealthily is because

unhealthy foods are the “fastest” and

cheapest things available.

Well, what

I am showing you in this video is just

one of the ways I circumvent that problem.

Using seasonings that you can find at

a dollar store, and a bottle of Italian dressing.

Vegan Air Fryer Cookbook: The Best Healthy, Delicious and Super Easy Vegan Recipes for Beginners, with Pictures, Calories & Nutritional Information, Cooking without Fat, Weight Loss, Belly Fat Loss by [Hudson, Lesley Lynn]

 

3 HEALTH SUPPLEMENTS YOU ABSOLUTELY MUST ADD TO YOUR DIET!

3 HEALTH SUPPLEMENTS YOU ABSOLUTELY MUST ADD TO YOUR DIET!

I will try to keep this post simple by providing you with the supplement

and it’s benefits. These are supplements I endorse 100% and take every day!

    BLACK SEED OIL 

I recently posted an article regarding the amazing benefits of BLACK SEED

OIL you can read it here.

CHLOROPHYLL

I also posted an article about the powerful benefits of Chlorophyll you can

read it here.

MATCHA GREEN TEA

9 Incredible Benefits Of Drinking A Cup Of Matcha Green Tea

1. Increases Energy Levels and Endurance

Ancient asian warriors were known to drank Matcha green tea before going into battle due to the tea’s energizing effects. While all green tea naturally contains caffeine. The increased endurance from a cup of Matcha Green Tea can last up to 6 hours without the side effects of a crash. Matcha green energizes and calms at the same time.

2.  Increases Calmness

Matcha tea is also a powerful source of the amino acid L-Theanine.  Theanine is an amino acid that has been used for treating anxiety, high blood pressure, preventing Alzheimer’s disease, and for making cancer drugs more effective.

3. Boosts Memory and Concentration

A positive side effect of L-Theanine is the production of serotonin and dopamine . Combined these two chemicals  improve memory, enhance mood, and increase concentration .

4. Rich in Antioxidants

Antioxidants are responsible for fighting against the negative effects of UV radiation, and other dangerous threats. One cup of Matcha green tea can provide 5 times as many antioxidants as other average sources. Matcha green tea is loaded with the powerful cancer fighting catechin called epigallocatechin gallate or EGCg

5. Promotes Weight Loss

Worth the cost and effort! Need I explain?

6. Detoxifies the Body

During the final stages of development just before the leaves are harvested to be made into Matcha, Camellia sinensis kept away from sunlight. When this happens the plants experience a huge increase in chlorophyll production. This increase in chlorophyll not only gives Matcha green tea its beautiful vibrant green color but also makes it a  powerful detoxifier capable removing dangerous chemical toxins from the body rather easily.

7. Boosts the Immune System

Studies have shown that Matcha may have the ability to inhibit the attacks of HIV on human helper T-cells.

8. Lowers Cholesterol

Studies show that people who drink Matcha green tea are about 15% less likely to develop heart disease than those who don’t drink Matcha.

9. Great Taste

Many times taking things that are healthy and good for us tend to taste like medicine. However, Matcha Green tea actually taste great. It is very pleasant to sip on while you sit back on your couch watching Netflix with your spouse!

 

I hope you have found the three supplements I use daily enlightening. As

with any health and nutrition strategy you must commit to a long term

focus of daily dedication. You can find your own strategy but I encourage to

try the one I use why reinvent the wheel. My health is great because of this

approach I believe yours will be too. Until my next post Godspeed.

 

DEATH AND DISEASE BEGINS WHERE?

Wisdom from The Book of Hai / Clue

Greetings everyone I present to you another Hai Clue. This one is called…

Death and disease begins where?

 

Cheese, butter, grease, and fat

Food has no taste without that… right?

Why do we think this is so?

Because it is good for our body?

This is a resounding No

It all has to do with the tongue

If the tongue enjoys it then the battle is won

Regardless

Regardless

Of the damage that’s done

Consider a tube or a tract

That’s greasy and oily and packed

Image result for greasy pipe

Now how would you clean it exact?

You’d be using no oil or grease that’s a fact

To clean it you’d be in a rush

You’d use water soap and scrub brush

Inside you are hundreds of veins, tracts and tubes

That become impacted and lined with goo

Now how to be rid of this stuffage?

The missing link in our diet is fiber and roughage

Related image

Simply observe the “fast-aurant” where you’re resting (restaurant)

You’re sure to find oil that’s bubbling and festering

Take these truths if you would

Remembering that fast food may taste good

But does the body no good

Herein lies a profound lesson

Most death and disease begins in the intestines.

 

Now, I am not saying you should never eat any thing that is fatty, greasy,

buttery, or cheesy. However, it should not be the basis of your diet. You do

not have to be a vegan or vegetarian to be healthy. If you use moderation

when it comes to the things I mentioned as well as compensate with

supplements you will be fine. What supplements? Well hopefully you’ve had

read my previous article on the amazing benefits of  Black Seed Oil. If you

haven’t click here when your done with this post. In addition to black seed

oil you can use Chlorophyll as a blood purifier it also has amazing affects on

the body. Another item that I drink daily is Matcha Green Tea. There are

many other preventative measures out there however, these are the main

three that I use daily with great results!  I will be posting an article

highlighting the benefits of all three right after this one so stay tuned!

 

 

RATED THE #1 LIFE EXTENDER OF OUR TIME! CURES EVERYTHING BUT DEATH THEY SAY!

BLACK SEED OIL

If you don’t know, be now informed that black seed oil can extend and increase the quality of your life and health tremendously.  Black seed comes from an annually flowering plant known as the Nigella Sativa in the Ranunculaceae family. Not that we all need to know that however, for this article I decided to include it. The sativa and its seed are variously called black caraway, black cumin, fennel flower, nigella, nutmeg flower, Roman coriander, and kalonji.  Black seed oil has been said to be the remedy for everything but death after much research I must say that I believe it! Below I will list for you just 12 of over a 100 benefits of black seed oil. Some of them I have experienced personally, which is why I take it daily.

12  POWERFUL BENEFITS OF BLACK SEED OIL

  1. It is scientifically proven to kill cancer cells by 80%!

  2. Below are some of the types of cancer cell studies conducted with stunning results!
  • Brain
  • Liver
  • Lung
  • Colon
  • Breast
  • Leukemia
  • Helicobacter pylori Infection (gastric)

“Egyptian researchers studied the protective effect of bee honey and Nigella grains on oxidative stress and the cancer that was created by exposing rats to a strong carcinogen. After the four groups of rats were exposed to the carcinogen, some groups were fed black seeds or honey, and one group was fed both black seeds and honey. The rats were evaluated after 6 months. The rats that ate black seeds received an 80% protection against oxidative stress and cancer formation. Whereas the rats that ate a daily dose of both honey and black seeds were protected 100% against oxidative stress, inflammatory responses, and cancer formation.

HEALTH IMPACT NEWS

3. Prevents/treats/cures brain and neurotransmitter disorders like

  • Apathy
  • Alzheimer’s disease
  • Autism
  • Glaucoma
  • Dementia
  • Myasthenia gravis
  • Neurodegenerative conditions
  • Postural tachycardia syndrome
  • Schizophrenia
  • Parkinson’s disease

4. Combats diabetes

The extract from black seeds help to inhibit the absorption of glucose in the intestines and improve glucose tolerance in laboratory animals, according to a study published in the January 2009 issue of the “Journal of Ethnopharmacology.” Another study in a 2009 issue of the “Bangladesh Journal of Pharmacology” reveals that crude Nigella sativa extracts greatly reduce any damage done to beta cells in the pancreas, which is where insulin is produced. According to the study this might lower the risk of type 1 diabetes.

5. Combats high blood pressure

Black seed oil has been proven to reduce high blood pressure. Reports show that consumption for a minimum of two months has been shown to soothe hypertension in individuals with elevated blood pressure. The same studies also apply to high cholesterol.

6. Anti-inflammatory

Phyto-chemicals found in black seed oil can greatly improve the body’s ability to suppress inflation both when applied to the skin and through consumption.

7. Anti-microbial

8. Anti-fungal               

9. Anti-bacterial

 

 

 

 

 

10. Balances cholesterol

Consumption of black seed oil has been shown to reduce high cholesterol. It’s very high in healthy fatty acids that aid you in maintaining healthier cholesterol levels. Some examples of these fatty acids include linoleic acids and oleic acid.

11. Treats infertility

  • Increases sperm count
  • Increases sperm morphology
  • Increases sperm motility
  • Increases pH levels in semen
  • Removes sexual weakness in females

12. Treats infections like MRSA

Scientific literature has reported repeatedly on black seed oil’s effectiveness in the healing and prevention of skin disorders and infections like MRSA.

Although the headline of this article says 12 powerful benefits. I could not resist the urge to include more, just take a look and be amazed. 
  • Diarrhea
  • Narcotic drug withdrawal symptoms
  • Seizures (epilepsy)
  • Eczema
  • Hay Fever
  • Asthma
  • Emphysema
  • Flu
  • Pink eye (conjunctivitis)
  • Constipation
  • Hemorrhoids
  • Colic

And the list just goes on and on!

Now, this article is not just to get you to see black seed oil as a treatment. What I want you to understand is what is happening in your body with long term consumption of black seed oil. This stuff actually repairs damage done to your body it does not simply mask the problem. Our bodies are very intelligent, and naturally designed for self preservation, however, it needs the proper tools. If I could compare black seed oil to a tool it would have to be a super Swiss army knife!

Image result for super swiss army knife

 

 

5 TEAS TO ADD TO YOU NUTRITION PROGRAM!

FOR EVERYONE INTERESTED IN HEALTH AND NUTRITION, TEAS ARE AN ABSOLUTE MUST. FOR CENTURIES THE ANCIENTS HAVE UTILIZED THE LIFE EXTENDING BENEFITS OF TEAS. THERE ARE TEAS TO COMBAT AND PREVENT EVERY AILMENT KNOWN TO MAN YOU HAVE ONLY BUT TO EDUCATE YOURSELF ON WHICH TYPES YOU WILL ADD TO YOUR NUTRITION PLAN. BELOW I HAVE INCLUDED 5 THAT I DRINK REGULARLY. THE JK TEA SHOP IS WHERE I BUY MUCH OF MY TEA.

 

MY ABSOLUTE  FAVORITE  AND  FIRST  ON  MY LIST,  MATCHA  GREEN  TEA! BENEFITS INCLUDE,

  • High in Antioxidants. …
  • Loaded with Catechin, EGCg. …
  • Enhances Calm. …
  • Boosts Memory and Concentration. …
  • Increases Energy Levels and Endurance. …
  • Burns Calories. …
  • Detoxifies the Body. …
  • Fortifies the Immune System.

 

Longjing – Imperial Handmade High Mountain Wild-growing Dragon Well Green Tea  BENEFITS INCLUDE, CANCER PREVENTION, HEART HEALTH, LIVER PROTECTION, AND WEIGHT MANAGEMENT, DIABETES, AND DENTAL HEALTH.

Guangdong Imperial Lychee Black Tea, 50g BENEFITS INCLUDE, BLOOD PRESSURE HEALTH, REDUCES STROKE RISK, STRONG TEETH AND BONES.

Tie Guan Yin Oolong – Anxi Gande 2A Iron Oolong Tea BENEFITS INCLUDE, HEALTHY SKIN, WEIGHT LOSS, RELAXATION, BONE DENSITY, AND ENERGY.

 

Yellow Tea – Imperial Huo Shan Huang Ya (Yellow Bud) Yellow Tea, 50g BENEFITS INCLUDE, REGULATES DIABETES, CANCER PREVENTION, DETOX, HEART HEALTH AND DIGESTION.

POWERFUL BENEFITS OF CHLOROPHYLL

Nature's Sunshine Chlorophyll, 16 Fluid Ounce (Extra Strength)

The Benefits of

Chlorophyll are not

widely known. In this

post I just want to

highlight a list of the

the benefits of this

powerful plant “blood”

 

so that you can do further research on your own. One thing I will share

with you that I have learned about chlorophyll, is that chlorophyll and

hemoglobin are nearly identical! Just look at the chart below!Hemoglobin vs ChlorophyllThe only difference is that chlorophyll is structured around magnesium

and hemoglobin is structured around iron. If you swap the iron in

hemoglobin with magnesium it will become chlorophyll and vice versa.

Now who of us can say with confidence  this is not by DESIGN! This cannot

be understated, I  am amazed by this, because it has “intent” written all

over it. Clearly we are supposed to “eat green”  Just look at the living

moving cells of chlorophyll! No wonder it does “wonders” for  the body! Well, anyway,  I encourage everyone to look into this I take it daily and I

highly recommend it! Below are the list of benefits!

Speeds red blood cell production
Cancer prevention
Kidney stone prevention
Treats arthritis
Fights bad breath and body odor
Powerful antioxidant
Detoxifies the blood
Delays aging
Digestive health
Prevents insomnia
Anti-microbial
Wound healing
Balances acid/alkaline (incredibly important!)
Boosts immune system
Treats pancreatitis
Strengthens bones
Treats anemia

Black Seed Oil!

I just want to encourage everyone to try a health supplement called black seed oil, it has been said to “cure everything but death! Well, the last part of the sentence is probably and overstatement. However, it is an antifungal, antiviral, antibacterial, it nearly cures high blood pressure, and diabetes it kill cancer cells by 80% it is amazing I’ve started taking it daily. For more information on black seed oil watch this video.

Shu Ha Ri Do Kung Fu Mixed Martial Arts.