In this video I provide a brief intro into the non-conventional boxing concept I created called Flex Fist Boxing. Flex Fist Boxing was designed to increase speed, and explosive power! Using my concepts I guarantee results!
Hello everyone, here is another thought provoking nugget of truth from The Book of Hai/Clue it’s called “Dine Sublime”. Please share your thoughts, or epiphanies! Enjoy!
Can you see them? can you see the signs?
You can see them in movies, commercials, and daily life,
“The Word” (the sword of the spirit that is) I find,
confirms and is supported by history of all kinds.
People, places, times, events, cultures, and civilizations,
are all encoded within the lines.
Let the cynics remain,
with their thoughts maintained.
On historical truth I encourage you to dine.
Historical truth is sublime.
Forward vision is incomplete.
Hind-sight is where past and present meet.
Our society is now…
However, true awareness
occurs when one questions
“What was then ?”
Or “what happen when?”
Not just “what’s happening now?”
So I encourage you dine sublime, and look behind,
For what’s behind always escapes the mind.
Historical truth like fruits and vegetables
should be the basis of our diet.
I created my own version of a Mook Jung (Wing Chun Dummy) back in 1992. I trained on the dummy for several hours every day for years. During that period of time I developed my own punch block patterns. These patterns were the very beginning of my creation of Shu Ha Ri Do in 1998. These patterns are absolutely only the beginning of the 7 belt system I call Shu Ha Ri Do. A system that includes conventional boxing, full contact karate principles, muay thai, wrestling, submission, creative elements, even animalistic forms.
In this video you will see just a few of the kick-boxing concepts in Shu Ha Ri Do.
In Shu Ha Ri Do, there are 7 phases in this video I share concepts from the animalistic phase, level 3 “The Fury of the Birds”. The form you see is one of several original forms in Shu Ha Ri Do. I call these forms COMS, short for COMBAT MANEUVERS.
Two of my recently promoted Sisooks (apprentice instructors) working Shu Ha Ri Do Gold belt techniques. Tai Sisook Cam, and Shen Sisook Trent embody the true essence of the Shu Ha Ri Do Code.
The Benefits of
Chlorophyll are not
widely known. In this
post I just want to
highlight a list of the
the benefits of this
powerful plant “blood”
so that you can do further research on your own. One thing I will share
with you that I have learned about chlorophyll, is that chlorophyll and
and hemoglobin is structured around iron. If you swap the iron in
hemoglobin with magnesium it will become chlorophyll and vice versa.
Now who of us can say with confidence this is not by DESIGN! This cannot
be understated, I am amazed by this, because it has “intent” written all
over it. Clearly we are supposed to “eat green” Just look at the living
moving cells of chlorophyll! No wonder it does “wonders” for the body! Well, anyway, I encourage everyone to look into this I take it daily and I
highly recommend it! Below are the list of benefits!
Speeds red blood cell production
Kidney stone prevention
Fights bad breath and body odor
Detoxifies the blood
Balances acid/alkaline (incredibly important!)
Boosts immune system
As many of you know already I created my own martial arts system in 1998
after many years of training. This video shows a glimpse into the evolution
of Shu Ha Ri Do. I have had over 700 students since that time clearly the
influence of Shu Ha Ri Do has only gotten stronger. Osu to all of my
students and students to be, together we continue the lifelong pursuit of
self mastery under the Kingdom of Heaven.
As you have just read the body is truly a marvelous machine however, like the influence the wind has on water so the mind has a similar affect on the body. Without wind bodies of water would not move they would not have a stimulus. We have all seen ponds that are still having no current. Well the mind causes the current within the body. Just as the mind causes the current that flows thru the body that current could very well be a violent or
uncomfortable current. For example when faced with a difficult situation some have established a modus operandi of doubtful negative, thinking and thus react with;
- hopelessness etc.
now what are the tell tale signs of these emotions. How they make you feel physically right like;
- or rapid heart rate
remember what caused it all… the way you think. Now, nervousness, anger, and the like are all natural responses to stress. However you must not allow this to become a habit. You must dedicate yourself to positive thinking, reinforced by positive learning and other positive influences. The breathing technique I outlined for you is an example of positive knowledge; retrain yourself by using it to establish new stress response patterns. What you know is not power until you use it and the type of knowledge is a critical issue. In chapter 1 the mind is outlined as the part of the brain that deals with thought. The mind is also represented by a burst of light in the Shu Ha Ri Legacy symbol. Your positively empowered mind can light the path for the right way to “think feel & do” commit this to memory. On the other hand a negatively empowered mind does just the opposite. You can say that ignorance is bliss however what you don’t know or choose not to know can hurt you. You see we become victims of our minds by repeating the same response patterns. When this happens you also become victims of circumstance. Due to a circumstance or situation, that arises in your life you react the way you’ve trained yourself to react. Only afterwards do you think to yourself I wish I would have… If you harness the power of your mind you will be able to harness the power of circumstance. A wise person once said life is 10% what happens to you and 90% your response or reaction to what happens to you. One of the major points I am trying to convey in this section is for readers to recognize that the power of the mind lies not in events, circumstances, situations etc. rather in our thoughts and choices. So harnessing the power of the mind begins with positive thinking which is developed by positive learning/influences and recognizing the power of choice. Previously I used an analogy describing the wind affecting water in a similar way the mind affects the body. Water however, simply reacts to a stimulus we on the other hand can choose our actions there in lies the power given to us at creation…. choice. I previously mentioned an empowered mind lighting the path, well let’s break down the analogy of light. If your mind has not been empowered positively, or if you routinely allow negative circumstances, or situations to become your primary focus then these circumstances or situations can accurately be described as dark for you. During these times the solution is obscure to you, during seemingly dark times our minds can keep us in the dark or as stated before light the path out. The kind of knowledge we have acquired negative/dark or positive/light determines whether we are kept in the dark or brought into the light. Negative knowledge seen as valuable to many in society is;
- sexual immorality
- manipulation techniques
- being a clever cheat
- showing no remorse
- telling half truths, etc.
Examples of Positive knowledge is how to develop
- good ethics
need I go on which list will you build your life, or the life of your children on. When faced with dark or any other times which foundation would be more beneficial cheating ,or honor, manipulation, or respect, immorality, or morality, rage or patience, the choice is yours. If you want your mind to light the way for your journey positively, then positive knowledge is essential. We acquire knowledge primarily through what we see read and hear. Some sources are;
- song lyrics
- talk shows
- and environment
Do not underestimate the power and influence these things have on your mind. Your mind is much like a computer. Computers do what they are programmed to do. So… who’s programming you? The major difference between humans and computers, like humans and water, though is choice. So I say again take back the power of your mind by choosing or filtering carefully what goes through the eyes and ears. For these very things become the thoughts which once they marinate with your vulnerable inner person or spirit will become your feelings, your passions, what inspires you. Now just as the mind steers you, and lights the path, your feelings fuel you love, anger. passion, hate, these are internal matters which leads me to the spirit.
Another poetic nugget of truth from “The Book of Hai Clue”. We have all endured what I wrote here. Having wisdom to deal with this problem is very important.
Factions at the distraction
“The Case against the work place”
While at your 40 hour distraction
You must learn to perfect your reactions
to those who lack understanding, and have conniving intellect
These only seek to cause a negative effect
Such folly you must learn to deflect
The effects of these types are obviously toxic
Though some wish they would stop it
This has no affect on the mind of a gossip.