Hello my fellow Wisdom Warriors, and as always may this post find you healthy, prosperous and wise. In the video below are two of my students exchanging technique in a light sparring session. Notice the footwork and smooth transitions from conventional boxing into a spinning back fist and other counter strikes multiple times in the match. These types of techniques are common within Shu Ha Ri Do philosophy. Merging the conventional with non-conventional, controlling combat through defensive and offensive bursts. This can be seen clearly within FLEX FIST BOXING. Well, now that I’ve given you an intro enjoy the video.