UNIQUE AND EFFECTIVE ANKLE PICK TAKE-DOWN, THE SHU HA RI DO “SNATCH RE-GRAB”

Greetings everyone, in the video below I share with you a technique I teach in the grappling phase of Shu ha Ri Do (Phase 3 Green Belt).

Image result for shuharido grappling

This technique requires timing. For example, you cannot simply expect to lift your opponent’s foot off of the ground. A fake to the face or a push will serve to cause your opponent to flinch or lean backwards which shifts weight off of the front foot. Also, chopping the Achilles tendon will ensure that you are able to “snatch” the ankle/foot off of the ground as you will see in the video. Once in the air quickly switch the foot to the other hand and use the free hand to strike your opponent in the stomach or ribs, pushing him while kick sweeping the leg he/she is standing on.

 



 



STREET DEFENSE TECHNIQUE #5 THE HINGE FIST

BEST STREET DEFENSE TECHNIQUES #3

BEST STREET DEFENSE TECHNIQUE #2

BEST STREET DEFENSE TECHNIQUES #1

IMPRESSIVE DISPLAY OF SHU HA RI DO TECHNIQUES. STUDENTS TESTING FOR RED AND GOLD BELT.

A SNEAKY COUNTER PUNCH TECHNIQUE YOU SHOULD LEARN.

THE BEST MACHINES TO INCREASE YOUR FLEXIBILITY, FOR HEALTH AND PEAK PERFORMANCE!

BE LIKE VAN DAMME

Image result for van damme flexibility gif

Go the extra mile and get more out your body by increasing it’s range of motion. Below are several stretch tools one of which I use personally which is the one at the bottom of this list. I highly recommend using something from this list to improve your performance!

 



DOMINTY Leg Stretcher Heavy Duty Gymnastic Portable 3 Bar Flexibility Stretching Machine Martial Arts Stretch Yoga Gym $33.60

Image result for jean claude van damme split gif

 



Century Leg Stretcher Portable Stretching Machine for Enhanced Flexibility in Boxing Martial Arts and Fitness $99.99

Century Leg Stretcher Portable Stretching Machine for Enhanced Flexibility in Boxing Martial Arts and Fitness

Image result for jean claude van damme split gif

IdealStretch Hamstring Stretching Device $54.99-59.95

EverStretch Leg Stretcher: Get More Flexible with The Door Flexibility Trainer $23.79

Image result for jean claude van damme split gif

TMAS Pro Leg Stretcher Kit $229.00



LOOK GOOD, FIGHT GOOD! THE HOTTEST HAND WRAPS, INNER GLOVES, BOXING, AND GRAPPLE GLOVES ON AMAZON!!!

THE BEST BJJ, JUDO, AND WRESTLING DUMMIES, USEFUL FOR TAKEDOWNS AND SUBMISSIONS!!!

5 SOLUTIONS FOR BOXING/MARTIAL ARTS INSTRUCTORS, AND PARENTS WHO WANT TO ENCOURAGE THEIR CHILDREN TO EXERCISE

Shu Ha Ri Do Apparel/GEAR

Cool Shu Ha Ri Do Gear!

THE BEST STUN GUNS FOR SELF DEFENSE & RAPE/HUMAN TRAFFICKING PREVENTION

PREPPING IS NOT A JOKE! EVERYONE SHOULD! PLUS INCREDIBLE AND DISTURBING IMAGES FROM THE “POLAR VORTEX”.

8 THINGS TO GREATLY IMPROVE YOUR HOME SAFETY & SECURITY PLAN & A BETTER NIGHT SLEEP GUARANTEED!

RATED THE #1 LIFE EXTENDER OF OUR TIME! CURES EVERYTHING BUT DEATH THEY SAY!

7 POWERFUL REASONS EVERYONE SHOULD ADD MORINGA LEAF TO THEIR DIET

WALK WITH THE WISE AND BECOME WISE. ASSOCIATE WITH FOOLS AND GET IN TROUBLE. A MESSAGE FOR ALL, ESPECIALLY THE YOUNG.

Greetings everyone, as you live and learn please understand, that wisdom is not popular. If it was, everyone would be embracing it. The reason wisdom is not popular is because it puts you in a position where you have to change and be better. Many are not ready to change or to be better, because all be it temporary, so many of the things that are unwise feel good to do. Many of us get into things that are not good for us for different reasons life can be hard, as a human myself I have empathy. However, the purpose of the “Warrior Wisdom Blog” is to teach you how not to be a victim of anything or anyone, even yourself…

Image result for samurai jack gif

 



The title “Walk with the wise and become wise, associate with fools and get in trouble” is a quote from the bible proverbs 13:20. Do not underestimate the impact of associations on your life. 

SMOKING

Some may say “I have my own mind, no one can make me do anything”. This is true no one can “make” you do anything. However, a fool can “make” anything look cool or appropriate to do. For example, take smokingRelated image

the results of smoking on health, are clear and without debate. If anyone is unsure about the effects of inhaling any kind of smoke, tobacco or otherwise, they would only have to ask themselves if their lungs were made for smoke, or what are the beneficial effects of smoke inside of the lungs. However, so many light up and inhale all kinds of smoke daily. One may say the songs didn’t “make” me do it or the movies didn’t “make” me do it. This is true however, many movies and songs are definitely not educating you on why you shouldn’t.

 



 INFIDELITY

Image result for cheater

Or how about infidelity i.e. cheating on your mate? So many movies and songs make that look cool or appropriate to do. However, no parent would endorse their son or daughter being cheated on. No son or daughter would endorse their mother or father being cheated on.

SUMMARY

In closing let me say that here are so many other activities that I plug into this article. However, I encourage you to examine your own life and associations and to determine where there is a lack of wisdom.

Just remember this just because you SMILE when you do it does not make it wise…

Related image

Once you see the effects of a lack of wisdom in your life. Once you see the chaos that a lack of wisdom brings to your life, certain actions should cease to be FUN to you. As a result it should become easier for you to get focused on separating yourself from those who are foolish.

Related image

Please share this with your children nieces and nephews  if you have them. Until next time Godspeed.

UNFORTUNATELY FOOLISHNESS IS THE NEW WISDOM. RESIST THIS!

3 POWERFUL STEPS TO TRUE MANHOOD. A WARRIOR WISDOM PERSPECTIVE

DON’T FEAR THE TRUTH, BE STRONG, BE COURAGEOUS. CONSCIOUS IS BETTER THAN UNCONSCIOUS

12 TRAITS EVERY MAN WOMAN AND CHILD SHOULD EMBRACE. THE MISSION OF SHU HA RI DO.

WHY DO SO MANY CALL THIS HAVING A GOOD TIME??? HOW DO “YOU” DEFINE GOOD?

WHAT’S GOING ON…? CAN YOU SEE..? CHOOSE WHAT YOU LEARN AND LIVE WISELY…

THE PROCESS OF BECOMING… IF SWORDS COULD SPEAK! ARE YOU LIKE A SWORD? READ AND BE ENCOURAGED!

HIDDEN TRUTH IS EVERYWHERE TO THOSE WITH TRAINED EYES… THIS BOOK WILL GIVE YOU 20/20 VISION.

THE “OAK” IS IN THE ACORN. A GOOD TREE CANNOT BEAR BAD FRUIT. WHAT KIND OF TREE ARE YOU?

HOW TO PROTECT AND BUILD YOUR SPIRIT. GODLY KNOWLEDGE IS VITAL!!!

How humble are you can you learn from a caterpillar? Part II sort of…

 

THE “PULLING FIST” OF SHU HA RI DO FLEX FIST BOXING… USE THIS!

FROM WATER TO ICE A FLEX FIST BOXING CONCEPT

Greetings everyone I strive to deliver stimulating content to you at least every other day. I have been preoccupied with some very important matters that had my focus temporarily divided, but now I am back with an article that I am sure you will find interesting. In the video below I share a principle that is an important part of FLEX FIST BOXING (Conventional Boxing is also a big part of what I teach).  After watching this video please refer to the links below for more info on Shu Ha Ri Do FLEX FIST BOXING.

 




 



A POWERFUL TUTORIAL FLEX FIST BOXING. A GREAT COMPLIMENT TO CONVENTIONAL BOXING

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

FLEX FIST BOXING WILL INCREASE YOUR SPEED AND EXPLOSIVENESS GUARANTEED!

BREAKING TWO BOARDS USING THE CLOSING FIST PRINCIPLE OF FLEX FIST BOXING

STREET DEFENSE #5 THE HINGE FIST

MASTERING OTHERS IS STRENGTH. MASTERING YOURSELF IS TRUE POWER. 3 REASONS WHY THIS IS TRUE…

Greetings everyone, I present you with another wise quote from Lao Tse. This is a big part of what I have to share with students and readers of my work.  Below I will list 3 reasons why this is true.

1.DON’T FORCE OR MANIPULATE ANYONE

When dealing with people, trying to get them to love, respect, or fear you by force or manipulation can work but will prove to be an egotistical and exhausting way to live. Egotistical because your motives are impure and self centered.

Image result for agent smith me me gif

Exhausting because you will find yourself always reacting to someone else’s character flaws and trying to prove that you are worthy to be loved, respected, or feared. Moreover, if someone has to fear you in order not to violate or in order to accept you then they are not worthy of you in the first place. In addition, if you have to resort to manipulation to get love or respect, then you are practicing an unrighteous “action” and that is not anything to be honored or saluted anyway.



2.BE INSPIRED BY THE POWER OF CONTROLLING YOUR OWN ACTIONS

Be motivated by your ability to influence a person righteously, by embracing action, or no action. For example, if you have righteous influence over a person then take action. If you don’t and a person does not see you like you want them to, do not resort to trying to force it with negative emotion, or manipulation. Take no action and waste no more thought on it. once you are focused on your own action or no action you will soon realize that your power is not based on anyone elses action or no action. Focusing on your output or actions empowers you!

Image result for super saiyan gif

I speak from experience, nothing has empowered me more personally then “choosing” when to act or not act based on a righteous blueprint not from emotion or a desire to control another. Most times I choose no action. Being able to control or influence someone righteously shows strength. However, my focus has over the decades been about becoming powerful by controlling my output/actions and as a result many have imitated my example and have also become powerful people.



3.REPEAT REPEAT REPEAT

Now, once you see and learn the pattern you must then focus on repetition. The more moment by moment and daily repetitions you get the

Image result for REPETITION gif

more mastery you will gain over yourself and the more powerful you will become. Trying to control others will become less and less of a factor in how you operate. Your focus will instead be more on controlling yourself, and being righteous and wise in all situations regardless of what someone else thinks or does. After years and years of repetition of what I am telling you, you will see clearly the power of a life built on this biblical blueprint. You will have built a legacy of “moments of self control” or “moments of self mastery” that commands love, respect, or fear for the un-elevated .

Thanks for reading I write more about these concepts in my book Harness the Power Within and Without. It is my hope that I have inspired you today, until next time Godspeed in your quest for self mastery under the Kingdom of Heaven.



A VERY POWERFUL ILLUSTRATION OF WHAT SELF MASTERY UNDER THE KINGDOM OF HEAVEN MEANS!

Self mastery the life long journey, follow the blue print!

Step one in the pathway to Self Mastery under the Kingdom of Heaven.

12 TRAITS EVERY MAN WOMAN AND CHILD SHOULD EMBRACE. THE MISSION OF SHU HA RI DO.

THINK, FEEL, DO, AND BECOME! MASTER THE METHOD OF BECOMING, FOLLOW THESE STEPS!

TWO WAYS TO DEMOLISH CHAOS. A WARRIOR WISDOM CONCEPT.

3 POWERFUL STEPS TO TRUE MANHOOD. A WARRIOR WISDOM PERSPECTIVE…

 

FOOTWORK FOR THE JAB, 3 WAYS TO EFFECTIVELY MOVE FORWARD WITH THE JAB…

 

Greetings everyone, in Shu Ha Ri Do the jab is a big part of how we dictate and control the pace of fights. In fact there have even been knockouts based on how I teach the jab. Maximizing the mechanics that I teach helps you to develop the knockout power that I speak of, with just the jab. Click here for a video of one of my students ALFONSO “CHOC” FRIERSON from the DAWGFIGHT documentary executing the power of the “Shu Ha Ri Do Jab” with surgical precision. However, the video I present to you below is about using the jab while moving forward.

 



STREET DEFENSE TECHNIQUE #5 THE “HINGE FIST”

A SNEAKY COUNTER PUNCH TECHNIQUE YOU SHOULD LEARN.

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

FLEX FIST BOXING WILL INCREASE YOUR SPEED AND EXPLOSIVENESS GUARANTEED!

 

SHU HA RI DO STUDENT “SHEN SISOOK” TAKES 1ST PLACE IN ARIZONA BAS I KYOKUSHIN TOURNAMENT

Greetings everyone, I am very pleased to make this post about an achievement of one of my students. He took first place in his division at the Bas I Kyokushin tournament in Arizona. As you watch the video there are certain elements about his movements that define what I teach the foot work, the timing, placing of certain kicks etc. He did very well representing Shu Ha Ri Do. I also want to thank Grandmaster James, and Hanshi Ali for their contributions to me and my students. My students and I love belonging to the Bas Kyokushin family. Shu Ha Ri Do Bas I Kyokushin indeed! Congratulations “Shen Sook” OSU!!!

SHEN SISOOK

 



Thanks for watching. Feel free to contact me if you would like to train with me. Every teacher offers something useful, some more than others. When I created Shu Ha Ri Do 21 years ago I took notes from everything, all styles, my competitions, animals, video games, movies and more. I decided I include only what I thought was the most useful techniques that wasted no energy. Among other big parts, not wasting energy is a big part of Shu Ha Ri Do. Feel free to leave me a message at the bottom and I will respond. Until then Godspeed everyone.

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

IMPRESSIVE DISPLAY OF SHU HA RI DO TECHNIQUES. STUDENTS TESTING FOR RED AND GOLD BELT.

A SNEAKY COUNTER PUNCH TECHNIQUE YOU SHOULD LEARN.

The Importance of “Explosion” In Shu Ha Ri Do Techniques

ONE OF THE MOST INSPIRING MARTIAL ARTS VIDEOS YOU WILL EVER SEE, GUARANTEED!

A DAY OF BOXING AND FOOT WORK.

INSPIRING VLOG ENTRY “SOLO TRAINING IN THE DOJO” BROWN BELT TRAINS ALONE…

SPARRING CLIPS

INSPIRING SHU HA RI DO TRAINING VLOG ENTRY #2

SPARRING SESSIONS…

Inspiring Shu Ha Ri Do training in nature video

SET YOUR “COURSE” WISELY…IF YOU DO NOT CHANGE DIRECTION, YOU MAY END UP WHERE YOU ARE HEADING…14 COURSES YOU SHOULD NOT “SAIL” IN…

Greetings everyone, I present to you another quote by Lao Tse. I will be periodically sharing quotes from him and others that I feel are in concert with my “direction/course” in life. Which is love and loyalty to God his son and the Kingdom of Heaven. However, Lao Tse’s quote “IF YOU DO NOT CHANGE DIRECTION, YOU MAY END UP WHERE YOU ARE HEADING”

Image result for setting sail gif
WHAT WILL YOUR “COURSE” BE?

echoes the message found in scriptures. The question is what “direction” are you headed? It has been said that we are the captain of our souls. A captain can be viewed simplistically as one who “charts a course” or “direction” for a vessel. Once again as captain what is your “direction”? The mission of what I teach is all about not being a victim of anything, even your own self. With that being said WISDOM is incredibly important in this life. For example, one of my slogans in the martial arts is “Wisdom Before Combat”.



I teach all of my students to embrace this mindset because they are learning powerful information from me. With power comes responsibility.

Image result for POWER AND RESPONSIBILITY GIF

Responding to life emotionally, selfishly and recklessly when you are powerful can have catastrophic effects on people you face and especially yourself (keep in mind power to a lesser degree can be described as the ability to act). So, what am I saying here? We all must “know the course” we are headed in and if it is righteous “stay the course”, if it is unrighteous “change the course”. How do you know if a “course” is unrighteous? Most times it is common sense, but for when it is not, we have all heard the quote which has become known as the “golden rule” which is ” do to others as you would have them do to you”. If you view life like this it will become natural for you to:

NOT STEAL
NOT KILL
NOT LIE
NOT CHEAT
NOT BE UNFAITHFUL
NOT GOSSIP
NOT SLANDER
NOT BE DISLOYAL
NOT BE SELFISH
NOT BE RUDE
NOT ENVY
NOT HATE
NOT RAPE
NOT HURT OTHERS IN ANY WAY (UNLESS IN SELF DEFENSE)

 



All of these are “courses” that “head” in certain directions. For example being “unfaithful” to your wife or husband leads to chaos in your household and ultimately divorce. Stealing, robbing, identity theft etc leads to jail or prison time.

Related image
THE CAPTAIN, GOING DOWN WITH THE “SHIP”…

Gossip and slander leads to a lack of friends and no one trusting you. Doing the opposite of these things leads you in the opposite “direction”. Now I don’t think I need to elaborate any further on “doing to others” and how it effects the “course” of your life. So, to summarize, as captain of your soul, become a master of yourself and your affect on others.

“Know the course” you are on.  Be honest with yourself and do not make excuses for unrighteous “courses” or try to make them seem right. This provides more insight into what I mean by “self mastery under the Kingdom of Heaven. As captain master yourself “righteously” and your “course” and destination will be righteous.

Image result for YACHT GIF
WITH YOUR RIGHTEOUS “COURSE” IN PLACE MOVE FORWARD CONFIDENTLY…

 



LIFE BY A RIGHTEOUS CODE IS EVERYTHING…

THE “OAK” IS IN THE ACORN. A GOOD TREE CANNOT BEAR BAD FRUIT. WHAT KIND OF TREE ARE YOU?

NEVER SPEAKING, “THEY” HAVE TAUGHT MANY THAT HAVE “LET” THEM LEAD.

Step one in the pathway to Self Mastery under the Kingdom of Heaven.

A VERY POWERFUL ILLUSTRATION OF WHAT SELF MASTERY UNDER THE KINGDOM OF HEAVEN MEANS!

Your actions are a reflection of the content of your mind…

12 TRAITS EVERY MAN WOMAN AND CHILD SHOULD EMBRACE. THE MISSION OF SHU HA RI DO.

THE VISION OF WHO IS HONORABLE IN THE WORLD IS GETTING BLURRY…

WHY DO SO MANY CALL THIS HAVING A GOOD TIME??? HOW DO “YOU” DEFINE GOOD?

8 THINGS ALL MEN MUST TAKE INVENTORY OF ABOUT THEMSELVES!!! MUST READ!!!

“ENEMY BECOMES ALLY” A SHU HA RI DO WARRIOR WISDOM CONCEPT… LEARN AND APPLY THIS!!!