ELBOW JOINT MANIPULATION & STANDING ARM BAR TRANSITIONS TO TAKEDOWNS & THROWS

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Greetings everyone in this video I share with you useful techniques for gaining control of an opponent and taking him or her down. Do not just practice this once or twice. To simply become discipline at it you must have the mind-set to do it 1000 times. To become a master at any technique you must have the mindset to do it 10,000 times. When you have that many repetitions under your belt, you no longer have to think, things just become automatic.

 



 



THE BEST BJJ, JUDO, AND WRESTLING DUMMIES, USEFUL FOR TAKEDOWNS AND SUBMISSIONS!!!

USEFUL MOUNT REVERSALS

THREE THROWS/TAKE-DOWNS EVERY MARTIAL ARTIST/FIGHTER SHOULD KNOW

GROUND DEFENSE. A USEFUL REVERSAL TO USE WHEN ON YOUR BACK IN A FIGHT.

BEST STREET DEFENSE TECHNIQUES #3

STREET DEFENSE TECHNIQUE #5 THE “HINGE FIST”

SHU HA RI DO COMBAT MANEUVERS (COMS) STREET READY TECHNIQUES

7 POWERFUL REASONS EVERYONE SHOULD ADD MORINGA LEAF TO THEIR DIET…

1. KILLS FREE RADICALS

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The leaves flowers and seeds of the Moringa plant are loaded with antioxidants called polyphenols, ascorbic acid and flavonoids. Moringa fights the oxidative stress, degradation and inflammation, that free radicals cause and the damage they do to organs within the body.

 



2. IT IS A POWERHOUSE OF NUTRIENTS

Moringa is packed with  vitamins most notably A, C, and E, minerals, and amino acids, it also contains calcium, potassium, and protein. This plant is amazing!

3. PROTECTS CARDIOVASCULAR SYSTEM

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Moringa leaf has powerful affects on the heart, it prevents plaques from forming in the arteries regulating blood lipids and cholesterol.

4. SUPPORTS A HEALTHY BRAIN AND MEMORY

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Moringa is a powerful neuro enhancer. It has been tested and proven as prevention and treatment for Alzheimer’s disease. It is has also proven to be an excellent regulator of neurotransmitters, like dopamine, serotonin, and nor-adrenaline all which are major factors for mood, stress management, memory, and mental well being.

 



5. PROTECTS THE LIVER

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Tests have proven that Moringa can prevent and reverse liver oxidation reducing liver damage and fibrosis. Moring oil can return enzymes in the liver to optimum levels.

6. ANTIMICROBIAL AND ANTIBACTERIAL

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Moringa has powerful anti-bacterial and anti-fungal properties that fight infections. Moringa is effective agains fungal infections of the skin, and against bacteria responsible for blood, digestive, and urinary infections.

 7. FIGHTS DIABETES

Moringa has been proven to regulate blood sugar by reducing blood lipids and glucose.

 

These are only some of the powerful benefits of this plant. To summarize, according to PUBMED.GOV this powerful plant is an anti-tumor, antipyretic, anti-epileptic, anti-inflammatory, anti-ulcer, antispasmodic, diuretic, anti-hypertensive, cholesterol lowering, antioxidant, anti-diabetic, hepatoprotective, antibacterial and anti-fungal. So with that being said their absolutely no reason why all of us shouldn’t have this as a part of our diet. Below I have provided some options for you if you this article inspired you don’t hesitate to act.

Miracle Tree – Organic Moringa Superfood Tea, 25 Individually Sealed Tea Bags, Green Tea $6.64

Pure Moringa Oleifera Leaf Extract Capsules * 100% NATURAL Premium Green Superfood * Natural Weight Loss Supplement + Energy & Metabolism Booster + Mood, Memory & Focus Enhancer $35.94

 

 Superfoods Organic Moringa Powder – 100% Pure, USDA Certified Organic Moringa Leaf Powder – 7oz $9.02 

 

PURA VIDA Organic Moringa Oleifera Liquid Leaf Extract Drops – Boost Your Energy and Metabolism Levels. Anti-Inflammatory That is Great for Joint Pain. Single Origin from..$18.99

Moringa: Nature’s Most Powerful Superfood, Natural Weight Loss, Natural Health, Natural Anti-Aging (Superfoods, Superfood Smoothies, Green Smoothie Kindle Book $8.99

Moringa: Nature's Most Powerful Superfood, Natural Weight Loss, Natural Health, Natural Anti-Aging (Superfoods, Superfood Smoothies, Green Smoothie, Natural ... Tea, Coconut Oil, Natural Diet Book 1) by [Louis, Joy]

RATED THE #1 LIFE EXTENDER OF OUR TIME! CURES EVERYTHING BUT DEATH THEY SAY!

3 HEALTH SUPPLEMENTS YOU ABSOLUTELY MUST ADD TO YOUR DIET!

ANOTHER CANCER CELL KILLING PLANT!!! ARM YOURSELF WITH KNOWLEDGE!!!

HEALTHY EATING TIP #1 HOW TO UNIQUELY SEASON A SALAD

POWERFUL BENEFITS OF CHLOROPHYLL

HOW THIS BLOG WILL FORTIFY YOUR LIFE AND HOUSEHOLD IN EVERY WAY!!!

INFLAMMATION A GATEWAY TO MANY DISEASES AND DEATH! TUMERIC A SUPERFOOD REMEDY IN 9 WAYS!

DON’T FEAR THE TRUTH, BE STRONG, BE COURAGEOUS. CONSCIOUS IS BETTER THAN UNCONSCIOUS…

Hello everyone, and welcome to another article on wisdom from THE BOOK of HAI CLUE.

IF YOU LIKE MY WORK PLEASE SUPPORT THIS BLOG BY PURCHASING A COPY.

Take courage in your quest…

Quest-ioning opens you up to insecurity,

For real truth is absolute purity,

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Deep inside many know,

That truth has much more to show…

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Fearing change of course,

Afraid of growth by force,

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Afraid that the result of such gleaning,

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FROM THE MOVIE THE MATRIX. “RED PILL OR BLUE PILL”

Will yield a more profound and life changing meaning.

 

Don’t resist, or dismiss “knowing”. Conscious is better than unconscious…

GJH-

 

WHY DO SO MANY CALL THIS HAVING A GOOD TIME??? HOW DO “YOU” DEFINE GOOD?

HIDDEN TRUTH IS EVERYWHERE TO THOSE WITH TRAINED EYES… THIS BOOK WILL GIVE YOU 20/20 VISION.

WORDS CAN HIDE MEANING. KNOWING THEM IS NOT ENOUGH. SEEK TO UNDERSTAND.

AMAZING FACTS ABOUT THE BODY. IS THIS BY CHANCE?

DON’T WASTE YOUR ENERGY HAPPINESS REQUIRES LESS EFFORT THAN SADNESS

How humble are you can you learn from a caterpillar? Part II sort of…

 THE AUTHOR OF SCIENCE?

5 SOLUTIONS FOR BOXING/MARTIAL ARTS INSTRUCTORS, AND PARENTS WHO WANT TO ENCOURAGE THEIR CHILDREN TO EXERCISE…

Excellent solutions for parents who want their children to do more than sit in a chair looking at a screen with a controller in their hands.

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These tools can actually turn into fun activities that children will look forward to all while getting exercise at the same time.

Excellent for coaches, and instructors like myself. These tools can allow a coach or instructor to somewhat automate the task of teaching a child to keep his/her hands up, be coordinated, and accurate, and get good repetition of technique while having fun.

 



1. Boxing Reflex Ball for Improving Speed Reactions and Hand Eye Coordination

PROFESSIONAL REFLEX TRAINING:The best way to improve hand eye coordination and reflex. This boxing speed ball is a good choice for increasing children’s hand-eye coordination, reflexes, and agility while enjoying themselves.   $14.99

$12.98

 



2. Socker Boppers Spiderman Power Bop Combo 

  • Sock it, bop it, punch it: It will bounce right back! This punching bopper toy can take all you can throw at it so go ahead & bop it! Use your bare hands or 2 included inflatable boxing pillow gloves!

$15.99

3. Hulk Smash Hands Fists Big Soft Plush Gloves Pair Costume Green  

  • Awesome Grip Fists make you feel like the Hulk, Spiderman, Iron Man or The Thing *No Battery Required*
  • There are handles inside the gloves for support and control movement.
  • Fist fits anyone’s hands, from kids to adults fit for age 2 and above

$29.53

4. ClawsCover 4 Foot Punching Bag for Kids Inflatable Heavy Duty Sports Fitness PVC Boxing Bag

  • 2-10 Years Old Kids Best Gifts–The 4 feet height punching bag with stand perfect for 3-12 years old children it is indoor safe and keeps kids away form dangerous play,great for kids to burn calories, improve coordination or even help vent frustrations

5. MSQL Inflatable Fitness Punching Bag Freestanding Boxing Target Bag, for Children Fitness Play Adults De-Stress, 4.9ft 

  • Promote the release of children’s and adult sports, while helping to improve agility and hand-eye coordination.
  • Targets placed in strategic locations allow children to practice different martial arts moves precisely.
  • The sturdy vinyl structure can withstand the impact of kicks and boxing and will bounce back forever.

$41.69

 



LOOK GOOD, FIGHT GOOD! THE HOTTEST HAND WRAPS, INNER GLOVES, BOXING, AND GRAPPLE GLOVES ON AMAZON!!!

THE BEST BJJ, JUDO, AND WRESTLING DUMMIES, USEFUL FOR TAKEDOWNS AND SUBMISSIONS!!!

 

A POWERFUL TUTORIAL FLEX FIST BOXING. A GREAT COMPLIMENT TO CONVENTIONAL BOXING.

FROM WATER TO ICE A FLEX FIST BOXING CONCEPT

If you are a follower or subscriber or a follower of my blog you are aware of my book “FLEX FIST BOXING”.  In the video below I present more info on the concepts I teach. As I have stated before FLEX FIST BOXING is not a replacement for conventional boxing. However, it is an excellent compliment. I am absolutely confident that these concepts will enhance your boxing and self defense skills.

 




AN EXPLANATION OF WHY I SAY “CODE’ OF THE FLEXING FIST, AND WHY I USE THE ATOM AS A SYMBOL

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

AN INTRO INTO FLEX FIST BOXING

SHOWING TWO TECHNIQUES FROM FLEX FIST BOXING

FLEX FIST BOXING WILL INCREASE YOUR SPEED AND EXPLOSIVENESS GUARANTEED!

 

A COOL NOSTALGIC CARTOON SLIDE SHOW OF SHU HA RI DO MOMENTS IN TIME…

Greetings everyone, I just wanted to share a cool video of cartoonized moments in the history of Shu Ha Ri Do. A hip stroll down memory lane for my students and more exposure for students to be. 



 

A CARTOON ILLUSTRATION OF SHU HA RI DO PHILOSOPHY AND TRAINING

THE INFLUENCE OF BRUCE LEE CANNOT BE DENIED, HERE ARE 14 EXAMPLES!

Cool Star Wars CGI of Bruce Lee from the movie Chinese Connection.

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

 

STREET DEFENSE TECHNIQUE #5 THE “HINGE FIST”

 

Greetings everyone, in this post I am pleased to share with you one of my “Flex Fist Boxing” principles. The “Hinge Fist”. I call it Hinge Fist because of the “opening door” effect of the movement, and because the joint of the arm actually works like hinges on a door. This is one of the “principles of speed” I write about in my book “Flex Fist Boxing”. Well, now that I’ve said that enjoy the video.

 



 

BEST STREET DEFENSE TECHNIQUES #1

BEST STREET DEFENSE TECHNIQUE #2

BEST STREET DEFENSE TECHNIQUES #3

STREET READY TECHNIQUES, COM #4

SHU HA RI DO COMBAT MANEUVERS (COMS) STREET READY TECHNIQUES

STREET SELF DEFENSE

THREE THROWS/TAKE-DOWNS EVERY MARTIAL ARTIST/FIGHTER SHOULD KNOW

A SNEAKY COUNTER PUNCH TECHNIQUE YOU SHOULD LEARN.

IMPRESSIVE DISPLAY OF SHU HA RI DO TECHNIQUES. STUDENTS TESTING FOR RED AND GOLD BELT.



FOCUS OF THE DAY. NOTHING IS SOFTER OR MORE FLEXIBLE THAN WATER, YET NOTHING CAN RESIST IT…HOW ARE YOU LIVING?

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STEAM EXPLOSION

Whether liquid, solid, or vapor what can resist water? In a word, nothing! There is much to be learned simply by observing water. Much that can be applied to our lives. I have mentioned in a previous post how my ultimate inspiration JESUS said “I am the living water” and how another inspiration of mine Bruce Lee said “be water my friend”. Well, I would like to share a quote with you from another person who inspired me.

FROM WATER TO ICE A FLEX FIST BOXING CONCEPT

 



LAO TSE’S THOUGHTS ON WATER

Nothing in the world is as soft and yielding as water. Yet for dissolving the hard and inflexible, nothing can surpass it. The soft overcomes the hard, the gentle overcomes the rigid.

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CRASHING WAVE

Everyone knows this is true, but few put it into practice. Therefore the Master remains serene in the midst of sorrow. Evil cannot enter his heart. Because he has given up helping, he is the people’s greatest help. True words seem paradoxical. -Lao Tse-

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FROZEN SOLID

I would like to add a little more insight into what Lao Tse means when he says “because he has given up helping, he is the people’s greatest help”. When we think of helping someone most times we think of putting forth effort. For many, to help does not come natural it is something that they have to remind or force themselves to do, which requires effort. However, when you think in terms of water, ask yourself where is the effort in water?

 



There is none, water is effort-LESS. We will become the “greatest” help when our help to humanity is effortless. This requires wisdom. The wisdom to know that there are systems of oppression in place that have broken the backbone of children and families everywhere! Once you become aware of and  acknowledge this fact, compassion should be automatic. Then whatever you can offer to uplift, inspire, inform, and protect children and families should be given freely and effortlessly.  Just how water flows, and changes from one form to the next effortlessly, so you should live your life.

 

 



This is a big part of the meaning of the Shu Ha Ri Do symbol. This is how I live. If it inspires you I encourage you to walk the path with me. Please feel free to browse the many articles I written on this blog there is so much powerful information that I share here. It is my hope that I have inspired some. Godspeed in your quest for self mastery under the Kingdom of Heaven…

WATER IS ALWAYS CORRECT! PURSUING SELF MASTERY? READ AND COMPREHEND THIS!

FROM WATER TO ICE, A FLEX FIST BOXING CONCEPT

THE PROCESS OF BECOMING… IF SWORDS COULD SPEAK! ARE YOU LIKE A SWORD? READ AND BE ENCOURAGED!

THE “OAK” IS IN THE ACORN. A GOOD TREE CANNOT BEAR BAD FRUIT. WHAT KIND OF TREE ARE YOU?

How humble are you can you learn from a caterpillar? Part II sort of…

BEWARE OF THE WEB WEAVER

ARE YOU AS SMART AS AN INSECT? OR SMARTER?

WISDOM OF THE DAY…ZERO ANXIETY…WHAT CAN YOU LEARN FROM A PORCUPINE OR HEDGEHOG?

 

 

THE 12 ZONES! YOU ARE THE CONDUCTOR OF A 12 INSTRUMENT SYMPHONY WHICH IS YOUR BODY! WHAT KIND OF MUSIC ARE YOU MAKING?

Hello everyone, I just wanted to inform and inspire you today about the God given awesomeness of the body. Something that YOU are in charge of. However, as we become adults very little is taught about how to master our bodies. In fact much of what we learn within popular culture like movies and music is how to destroy our bodies all under the guise of “having a good time”. Indeed not only are we making “bad music” with our bodies, many of us have no idea that we are the conductors of the “orchestra”.  Below is an info graphic of human anatomy. Now, we are all aware of these things but do you really have any conscious connection to them? This leads me to another question. What is keeping your breathing right now? Moreover, what keeps you breathing while you are sleeping? The answer is, YOU do! Doubting the inner you? Okay take a moment say “who am I” in your mind. Now ask yourself two questions, what mouth said that? What ears heard it?

 



The subconscious you takes care of everything, it never sleeps. It is always attentive, around the clock quite effortlessly so. Speaking of clocks, this leads me to the number 12. Below is a schedule of what happens within your body throughout the day all governed by the “conductor” the subconscious you.

 

You see your body is like an orchestra of which you are the conductor telling which “instrument” to play which notes at the right “times”. As you can see there are 12 main regions or in this case”instruments” marked by time zones.

This is an info graphic about the “Triple Burner” listed on the image showing the 12 zones. I decided to go into further detail because “Triple Burner” is not something the average person can readily identify with. Take a moment to review what the Triple Burner is and does. Okay, from what you have read so far it should be clear that you are indeed the conductor of some pretty powerful “instruments”.

However, if uninformed the conscious you can be pretty oblivious to this delicate balance and can actually cause the wrong notes to be played creating “bad music” in your body. It all has to do with choices. For example, drunkenness, drug use, terrible diets, smoking, lack of sleep, embracing anxious and pessimistic thoughts, and living a life of rage and anger all wreak havoc on the harmonious “music” the subconscious you wants to produce.

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The way out of having a negative influence on the “music” coming from your body is to become conscious of the subconscious you and how hard it works to preserve you. To live a lifestyle that is in harmony with that process. This is another side of what I mean when I say “Self Mastery Under The Kingdom Of Heaven”. Learn more about the schedule of your body and get in tune with those processes. Do nothing that will hinder or damage the 12 “instruments” or time zones.

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Educate yourself and become a “master conductor” of the “music” coming from your body. Not just for what is happening inside of you which directly affects you, but what happens outside of you that directly affects others. Let the sounds coming from your voice and the actions coming from your body be like the most inspiring and powerful “music” anyone has ever heard!

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If you are having trouble imagining what I mean and how you can make this happen. Simply browse through my articles, there are hundreds and you will see a consistent stream of powerful and inspiring “music” coming from my life. You can do it too you have God given talents and abilities, there is a mission set aside that only you can fulfill,  be informed, be inspired! Godspeed in your quest!

ADD THIS TO YOUR HEALTH TOOL BOX! REFLEXOLOGY CHARTS FOR HANDS AND FEET. STUDY THIS!

3 HEALTH SUPPLEMENTS YOU ABSOLUTELY MUST ADD TO YOUR DIET!

INFLAMMATION A GATEWAY TO MANY DISEASES AND DEATH! TUMERIC A SUPERFOOD REMEDY IN 9 WAYS!

RATED THE #1 LIFE EXTENDER OF OUR TIME! CURES EVERYTHING BUT DEATH THEY SAY!

 

 

 

HUMAN TRAFFICKING, AND WHAT WE CAN DO TO STOP IT!!! PLEASE EDUCATE YOURSELF AND LOVED ONES!!!

Hello everyone, it is my hope that this post finds you being empowered and inspired by the Father in Heaven and your goals for 2019. I must tell you that nothing gets to my heart and makes my blood boil more than the idea of someone being sold as a modern day slave, sexually or otherwise.

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This is a well disguised problem. For my subscribers and those who are frequent visitors you are well aware of my passion for making children and families safer. Which is why I sincerely encourage you educate to yourself and family on this topic.

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There is much to learn about the tricks used by these predators. I try to give as much free information as I can however, there are many books (like my own) that give different insights and angles into this

human trafficking fight the silence GIF

problem like the one below. Please review the contents for  yourself, below are also many other educational resources for you and your family.

 



THIS MONTH’S WARRIOR WISDOM BOOK CLUB NOMINATION

In Our Backyard: Human Trafficking in America and What We Can Do to Stop It

In recent years, Americans have woken up to the reality that human trafficking is not just something that happens in other countries. But what most still do not understand is that neither is it something that just happens to “other people” such as runaways or the disenfranchised. The human trafficker is no respecter of faith, education, or socioeconomic status, and even kids who are raised in solid families in middle and upper class suburbs can fall victim. Likewise, labor trafficking happens in our cities, neighborhoods, and rural areas.

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Through true stories and years of boots-on-the-ground experience, including at the Super Bowl, anti-trafficking expert Nita Belles teaches readers everything they need to know about human trafficking in the United States and what they can do to join the fight against it. She helps concerned parents, friends, teachers, law enforcement, government officials, and other leaders understand all forms of trafficking, identify risk factors, and take practical steps to keep their loved ones and neighbors safe from predators.

 



OPERATION BLESSING

NATIONAL HUMAN TRAFFICKING HOTLINE

OFFICE OF JUSTICE

CHILD WELFARE INFORMATION GATEWAY

FREE OFFER! COMBAT HUMAN TRAFFICKING, RAPE, AND OTHER CRIMES. GET YOUR FREE COPY OF “TAF” NOW.

9 SAFETY STEPS TO INFORM YOUR CHILDREN AND FEMALE FAMILY MEMBERS ABOUT HUMAN TRAFFICKING!

THE BEST STUN GUNS FOR SELF DEFENSE & RAPE/HUMAN TRAFFICKING PREVENTION

8 THINGS TO GREATLY IMPROVE YOUR HOME SAFETY & SECURITY PLAN & A BETTER NIGHT SLEEP GUARANTEED!

THE #1 PREDATOR, WHO OR WHAT IS IT???

A SAFETY CHECKLIST FOR FAMILIES THAT KEEPS IT REAL

DON’T EXPOSE YOURSELF, 8 THINGS NO ONE NEEDS TO KNOW ABOUT ON YOUR SOCIAL MEDIA ACCOUNTS…

12 STEPS FOR PREVENTING RAPES/SEXUAL ASSAULTS

WHAT CRIMINALS ARE DOING TO SLIDING GLASS DOORS!

HOW THIS BLOG WILL FORTIFY YOUR LIFE AND HOUSEHOLD IN EVERY WAY!!!

UNSAFE POP CULTURE PATTERNS…