3 HEALTH SUPPLEMENTS YOU ABSOLUTELY MUST ADD TO YOUR DIET!

I will try to keep this post simple by providing you with the supplement

and it’s benefits. These are supplements I endorse 100% and take every day!

    BLACK SEED OIL 

I recently posted an article regarding the amazing benefits of BLACK SEED

OIL you can read it here.

CHLOROPHYLL

I also posted an article about the powerful benefits of Chlorophyll you can

read it here.

MATCHA GREEN TEA

9 Incredible Benefits Of Drinking A Cup Of Matcha Green Tea

1. Increases Energy Levels and Endurance

Ancient asian warriors were known to drank Matcha green tea before going into battle due to the tea’s energizing effects. While all green tea naturally contains caffeine. The increased endurance from a cup of Matcha Green Tea can last up to 6 hours without the side effects of a crash. Matcha green energizes and calms at the same time.

2.  Increases Calmness

Matcha tea is also a powerful source of the amino acid L-Theanine.  Theanine is an amino acid that has been used for treating anxiety, high blood pressure, preventing Alzheimer’s disease, and for making cancer drugs more effective.

3. Boosts Memory and Concentration

A positive side effect of L-Theanine is the production of serotonin and dopamine . Combined these two chemicals  improve memory, enhance mood, and increase concentration .

4. Rich in Antioxidants

Antioxidants are responsible for fighting against the negative effects of UV radiation, and other dangerous threats. One cup of Matcha green tea can provide 5 times as many antioxidants as other average sources. Matcha green tea is loaded with the powerful cancer fighting catechin called epigallocatechin gallate or EGCg

5. Promotes Weight Loss

Worth the cost and effort! Need I explain?

6. Detoxifies the Body

During the final stages of development just before the leaves are harvested to be made into Matcha, Camellia sinensis kept away from sunlight. When this happens the plants experience a huge increase in chlorophyll production. This increase in chlorophyll not only gives Matcha green tea its beautiful vibrant green color but also makes it a  powerful detoxifier capable removing dangerous chemical toxins from the body rather easily.

7. Boosts the Immune System

Studies have shown that Matcha may have the ability to inhibit the attacks of HIV on human helper T-cells.

8. Lowers Cholesterol

Studies show that people who drink Matcha green tea are about 15% less likely to develop heart disease than those who don’t drink Matcha.

9. Great Taste

Many times taking things that are healthy and good for us tend to taste like medicine. However, Matcha Green tea actually taste great. It is very pleasant to sip on while you sit back on your couch watching Netflix with your spouse!

 

I hope you have found the three supplements I use daily enlightening. As

with any health and nutrition strategy you must commit to a long term

focus of daily dedication. You can find your own strategy but I encourage to

try the one I use why reinvent the wheel. My health is great because of this

approach I believe yours will be too. Until my next post Godspeed.

 

DEATH AND DISEASE BEGINS WHERE?

Wisdom from The Book of Hai / Clue

Greetings everyone I present to you another Hai Clue. This one is called…

Death and disease begins where?

 

Cheese, butter, grease, and fat

Food has no taste without that… right?

Why do we think this is so?

Because it is good for our body?

This is a resounding No

It all has to do with the tongue

If the tongue enjoys it then the battle is won

Regardless

Regardless

Of the damage that’s done

Consider a tube or a tract

That’s greasy and oily and packed

Image result for greasy pipe

Now how would you clean it exact?

You’d be using no oil or grease that’s a fact

To clean it you’d be in a rush

You’d use water soap and scrub brush

Inside you are hundreds of veins, tracts and tubes

That become impacted and lined with goo

Now how to be rid of this stuffage?

The missing link in our diet is fiber and roughage

Related image

Simply observe the “fast-aurant” where you’re resting (restaurant)

You’re sure to find oil that’s bubbling and festering

Take these truths if you would

Remembering that fast food may taste good

But does the body no good

Herein lies a profound lesson

Most death and disease begins in the intestines.

 

Now, I am not saying you should never eat any thing that is fatty, greasy,

buttery, or cheesy. However, it should not be the basis of your diet. You do

not have to be a vegan or vegetarian to be healthy. If you use moderation

when it comes to the things I mentioned as well as compensate with

supplements you will be fine. What supplements? Well hopefully you’ve had

read my previous article on the amazing benefits of  Black Seed Oil. If you

haven’t click here when your done with this post. In addition to black seed

oil you can use Chlorophyll as a blood purifier it also has amazing affects on

the body. Another item that I drink daily is Matcha Green Tea. There are

many other preventative measures out there however, these are the main

three that I use daily with great results!  I will be posting an article

highlighting the benefits of all three right after this one so stay tuned!