Generating power for self defense striking

Greetings everyone and thanks for stopping by again. In this video I will be sharing my concept for generating power from the ground upwards. It is a simple but effective explanation. Although this video is from a self defense perspective, the concept can be utilized for competition as well. I hope you find it helpful.

Click here to dowload a free strike zone chart!

TWO TECHNIQUES FROM SHU HA RI DO FLEX BOXING ILLUSTRATED CLICK BELOW!

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