Just published, the official Flex Fist Boxing book!

Hit hard, hit fast with explosive principles of speed by taught by Sifu Gary. Learn the philosophy of the "Closing Fist", "Spinning Fist", "Hinge Fist", "Hanging Fist", and "Pulling Fist". These Shu Ha Ri Do principles will increase your hand speed tremendously!!!



Shu Ha Ri Do in Conjunction with Bas I Kyokushin is proud to present the Constant Combat Magazine  featuring articles from and about martial arts masters from around

theworld!!!

Sifu Gary, has 30 years in the Martial Arts. with a foundation of Kyokoshinkai ,Kick boxing,Wing Chun Kung Fu, San Shou, Muay Thai, JKD-Bruce Lee's fighting method,the Phillipino arts, and Brazilian Jui Jitsu.  18 years ago Sifu Gary author of 3 books, created an original 7 phase martial arts system called Shu Ha Ri Do. This system has been validated by demonstration, and competition.  Boxing, Kickboxing, grappling, Kung fu, and so much more for adult.

This is the legacy of the Shu Ha Ri Do a cutting edge martial arts system featuring an original "speedy" non conventional boxing philosphy called "FLEX FIST BOXING" and so much more. A system that promotes being a warrior not just physically, but mentally and spirituallly.  We walk the path of honor, morality, leading by example, physical training and wisdom before combat Osu! Contact Sifu Subcribe to the

Shu Ha Ri Do Youtube Channel