FLEX FIST BOXING WILL INCREASE YOUR SPEED AND EXPLOSIVENESS GUARANTEED!

Greetings everyone and thanks for visiting my blog.  As you can already see

Shu Ha Ri Do is a martial arts system that I created in 1998. There are many

unique as well as conventional things about Shu Ha Ri Do. One of them is

Flex Fist Boxing as you can see I call it the “Code of the Flexing Fist. Why do

I call it that? First, it is actually a code of 5 different fist

placements/punches and pulling fists moving in a circular pattern.

However, not just “moving” in a circular pattern, but like the electrons in an

atom that actually disappear and reappear in a circular pattern so the fists

of Shu Ha Ri Do students in theory should do the same. Now, not that our

hands will actually disappear however, simply thinking this way and

visualizing an atom will cause quicker punches. In addition to the atom

philosophy there is are many drills that I teach in Flex Fist Boxing that

increase speed tremendously. In competition everyone is looking for an

edge, I know I was, my Flex Fist Boxing concepts are not a replacement for

conventional boxing I teach that as well, I can tell you however, that these

concepts will enhance your striking in a powerful way!

FOR A VIDEO ON FLEX FIST BOXING CLICK HERE!

Cool Star Wars CGI of Bruce Lee from the movie Chinese Connection.

Grandmaster Bruce meets Star Wars

Bruce my favorite martial arts of all time, the one who inspired me, the King of Kung Fu! This video is a Bruce Lee meets Star Wars creation featured on the Bruce Lee instagram page posted by his daughter the awesome Shannon Lee! I thoroughly enjoyed this little scene.

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SUB…CONSCIOUS THOUGHTS

NUGGETS OF TRUTH FROM

THE BOOK OF HAI CLUE

Good morning, good evening, and good night everyone wherever you may be. Here are a few thought provoking items for you to ponder… enjoy.



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UNSAFE POP CULTURE PATTERNS…

BETTER SAFE THAN SORRY

Do not enable someone to victimize you… Woven into pop culture patterns,

are many opportunities for predators to exploit.

If you are too busy following along and doing what the “herd” does, do not

be surprised if one day you find yourself in a very vulnerable situation.

Realize that safety should always be first, remember the cliche “better safe

than sorry”?

Always thinking this way can reduce the amount of sorrow you experience

in your life, meditate on this.

 

 

 

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8 POWERFUL BENEFITS OF STRETCHING

Whether you are a martial artist/athelete, or not I encourage everyone to engage in stretching daily. Stretching should be a part of your routine. Below I have listed some of the benefits of stretching, as well as a cool video showing me and my stretch machine late one night.

LIST OF BENEFITS

Posture

Improves form and mechanics of  physical activity

Prevents injuries

Relieves stress and anxiety

Better sleep

Promotes joint health

Circulation

Stimulation of internal organs

and more…

 

The hidden secrets of ions and how they affect your daily life is amazing!!!

ANOTHER POETIC TRUTH FROM

“THE BOOK OF HAI CLUE”

“In your quest for truth

consider the ion:

An ion is a negatively

or positively charged atom.

Well no ion has more

positive charge

than the QUEST-ion.”

In my “play on words” I am revealing the positive vibe or charge that comes from the QUEST-ion however, there is so much to be said about the literal positive charge of negative ions! In Shu Ha Ri Do I would link the mysterious attributes of the powerful vibes of negative ions to CHI or in other words that which God breathed into Adam. However, continuing with the current mode of thought about ions. Negative ions do incredible things for the human body, ironically positive ions do not, they are actually harmful.  Places where you will find the highest concentration of negative ions are in areas where there is fresh clean air (we actually breathe them in!) like in a forest, or nature preserve, the beach, before and after storms, near waterfalls, and especially near mountains.  The benefits of negative ions is not a secret they are proven scientifically!  Negative ions actually, enhance the immune system, purify the blood, neutralize free radicals, mold, bacteria, viruses, allergens, balance the nervous system, relieve depression and anxiety, and so much more. In contrast, positive ions really hurt the body and can be found in abundance in polluted towns and cities, crowded and confined areas such as offices, industrial sites, schools, and vehicles, the highest concentration of unhealthy positive ions will be found in these areas. Below is a break down of where positive and negative ions are found.

Offices 70 1,400
Indutrial Areas 50 300
Shopping Arcades 220 280
Residential Areas 200 180
Forests 2,500 800
Hot Springs 2,500 820
 Waterfalls 5,000 300

It simply cannot be a coincidence that negatives ion are in abundance in nature and positive ions are in abundance in the unnatural world. You will notice in my “wisdom to live by” posts that there seems to be a pattern, a design to all of it, it’s simply hard to dismiss…

source

https://nutritionreview.org/2013/04/positive-health-benefits-negative-ions/

http://iithealthstore.com/what-are-negative-ions-benefits-of-negative-ions

5 TEAS TO ADD TO YOU NUTRITION PROGRAM!

FOR EVERYONE INTERESTED IN HEALTH AND NUTRITION, TEAS ARE AN ABSOLUTE MUST. FOR CENTURIES THE ANCIENTS HAVE UTILIZED THE LIFE EXTENDING BENEFITS OF TEAS. THERE ARE TEAS TO COMBAT AND PREVENT EVERY AILMENT KNOWN TO MAN YOU HAVE ONLY BUT TO EDUCATE YOURSELF ON WHICH TYPES YOU WILL ADD TO YOUR NUTRITION PLAN. BELOW I HAVE INCLUDED 5 THAT I DRINK REGULARLY. THE JK TEA SHOP IS WHERE I BUY MUCH OF MY TEA.

 

MY ABSOLUTE  FAVORITE  AND  FIRST  ON  MY LIST,  MATCHA  GREEN  TEA! BENEFITS INCLUDE,

  • High in Antioxidants. …
  • Loaded with Catechin, EGCg. …
  • Enhances Calm. …
  • Boosts Memory and Concentration. …
  • Increases Energy Levels and Endurance. …
  • Burns Calories. …
  • Detoxifies the Body. …
  • Fortifies the Immune System.

 

Longjing – Imperial Handmade High Mountain Wild-growing Dragon Well Green Tea  BENEFITS INCLUDE, CANCER PREVENTION, HEART HEALTH, LIVER PROTECTION, AND WEIGHT MANAGEMENT, DIABETES, AND DENTAL HEALTH.

Guangdong Imperial Lychee Black Tea, 50g BENEFITS INCLUDE, BLOOD PRESSURE HEALTH, REDUCES STROKE RISK, STRONG TEETH AND BONES.

Tie Guan Yin Oolong – Anxi Gande 2A Iron Oolong Tea BENEFITS INCLUDE, HEALTHY SKIN, WEIGHT LOSS, RELAXATION, BONE DENSITY, AND ENERGY.

 

Yellow Tea – Imperial Huo Shan Huang Ya (Yellow Bud) Yellow Tea, 50g BENEFITS INCLUDE, REGULATES DIABETES, CANCER PREVENTION, DETOX, HEART HEALTH AND DIGESTION.